Turkey Taco Cheddar Tortilla Rice (58220.13) - calories, carbs, nutrition
Turkey Taco Cheddar Tortilla Rice (58220.13) contain several important nutrients: 1 plate only contains 363.6 calories, on average. However, more than 44% of turkey taco cheddar tortilla rice (58220.13) is composed of carbs 40 grams. It also contains 13.7 grams of fat, 20.3 grams of protein and 4.1 grams of sugar.
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363.6 | 40 g (44%) | 20.3 g (22%) | 13.7 g (34%) | 4.1 g |
Turkey Taco Cheddar Tortilla Rice (58220.13) Nutritional Facts
Serving Size: 1 plate
- Carbs - 40 g
- Dietary Fiber - 3.3 g
- Sugars - 4.1 g
- Fat - 13.7 g
- Saturated - 6.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 4 g
- Trans - 0.3 g
- Protein - 20.3 g
- Sodium - 498.2 mg
- Potassium - 362.9 mg
- Cholesterol - 53 mg
- Vitamin A - 16.6 %
- Vitamin C - 13.9 %
- Calcium - 28.2 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey taco cheddar tortilla rice (58220.13)?
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Turkey Taco Cheddar Tortilla Rice (58220.13) contain around 363.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey taco cheddar tortilla rice (58220.13):
- 1 plate: 363.6 grams
If you are unsure about the size of your turkey taco cheddar tortilla rice (58220.13), you can estimate that an average turkey taco cheddar tortilla rice (58220.13) contains about 363.6 calories. About 44% of turkey taco cheddar tortilla rice (58220.13) calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in turkey taco cheddar tortilla rice (58220.13)?
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Here is the carb content of standard serving sizes turkey taco cheddar tortilla rice (58220.13):
- 1 plate: 40 grams
Turkey Taco Cheddar Tortilla Rice (58220.13) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Turkey Taco Cheddar Tortilla Rice (58220.13) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.6/2000 Cal | 1636,4 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 498.2/2300 mg | 1801,8 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.6/2000 Cal | 1636,4 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.6/2000 Cal | 1636,4 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 363.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 91 minutes
- Bodyflex - 54 minutes
- Skating - 43 minutes
- Tennis - 62 minutes
- Rugby - 25 minutes
- Fencing - 81 minutes
- Climbing - 27 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 81 minutes
How many protein are in turkey taco cheddar tortilla rice (58220.13)?
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Turkey Taco Cheddar Tortilla Rice (58220.13) is a good source of quality protein, with just 1 plate containing 20.3 grams.
Look at the list of protein content in different servings of turkey taco cheddar tortilla rice (58220.13):
- 1 plate: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey taco cheddar tortilla rice (58220.13)?
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However, despite having all the nutritious qualities of turkey taco cheddar tortilla rice (58220.13), 1 plate of turkey taco cheddar tortilla rice (58220.13) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey taco cheddar tortilla rice (58220.13):
- 1 plate: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey taco cheddar tortilla rice (58220.13)?
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Turkey Taco Cheddar Tortilla Rice (58220.13) contain on average 13.7 grams of total fat per serve (1 plate) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey taco cheddar tortilla rice (58220.13):
- 1 plate: 13.7 grams
