Peach Almond Oatmeal+ - calories, carbs, nutrition
Peach Almond Oatmeal+ contain several important nutrients: 1 package only contains 290 calories, on average. However, more than 68% of peach almond oatmeal+ is composed of carbs 51 grams. It also contains 7 grams of fat, 8 grams of protein and 19 grams of sugar.
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290 | 51 g (68%) | 8 g (11%) | 7 g (21%) | 19 g |
Peach Almond Oatmeal+ Nutritional Facts
Serving Size: 1 package
- Carbs - 51 g
- Dietary Fiber - 6 g
- Sugars - 19 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach almond oatmeal+?
Peach Almond Oatmeal+ contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach almond oatmeal+:
- 1 package: 290 grams
If you are unsure about the size of your peach almond oatmeal+, you can estimate that an average peach almond oatmeal+ contains about 290 calories. About 68% of peach almond oatmeal+ calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in peach almond oatmeal+?
Here is the carb content of standard serving sizes peach almond oatmeal+:
- 1 package: 51 grams
Peach Almond Oatmeal+ also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Peach Almond Oatmeal+ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 53 minutes
- Pilates - 81 minutes
- Burpee - 86 minutes
- Tennis - 82 minutes
- Riding - 80 minutes
- Rowing - 53 minutes
- Skiing - 40 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 70 minutes
How many protein are in peach almond oatmeal+?
Peach Almond Oatmeal+ is a good source of quality protein, with just 1 package containing 8 grams.
Look at the list of protein content in different servings of peach almond oatmeal+:
- 1 package: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach almond oatmeal+?
However, despite having all the nutritious qualities of peach almond oatmeal+, 1 package of peach almond oatmeal+ comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of peach almond oatmeal+:
- 1 package: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach almond oatmeal+?
Peach Almond Oatmeal+ contain on average 7 grams of total fat per serve (1 package) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peach almond oatmeal+:
- 1 package: 7 grams
