Grilled Chicken Salad (No Dressing) - calories, carbs, nutrition

Grilled Chicken Salad (No Dressing) Nutritional Facts

Serving Size: 1 Salad

• Carbs - 38 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 39 g
• Sodium - 1170 mg
• Potassium - 0 mg
• Cholesterol - 85 mg
• Vitamin A - 360 %
• Vitamin C - 60 %
• Calcium - 30 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken salad (no dressing)?

Grilled Chicken Salad (No Dressing) contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken salad (no dressing):

• 1 Salad: 430 grams

If you are unsure about the size of your grilled chicken salad (no dressing), you can estimate that an average grilled chicken salad (no dressing) contains about 430 calories. About 33% of grilled chicken salad (no dressing) calories come from carbs, 34% from protein, and 33% from fat.

How many carbs are in grilled chicken salad (no dressing)?

Here is the carb content of standard serving sizes grilled chicken salad (no dressing):

• 1 Salad: 38 grams

Grilled Chicken Salad (No Dressing) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Grilled Chicken Salad (No Dressing) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 64 minutes
• Pilates - 45 minutes
• Burpee - 52 minutes
• Golf - 31 minutes
• Curling - 68 minutes
• Fencing - 85 minutes
• Cricket - 55 minutes
• Croquet - 62 minutes
• Shopping - 78 minutes

How many protein are in grilled chicken salad (no dressing)?

Grilled Chicken Salad (No Dressing) is a good source of quality protein, with just 1 Salad containing 39 grams.

Look at the list of protein content in different servings of grilled chicken salad (no dressing):

• 1 Salad: 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken salad (no dressing)?

However, despite having all the nutritious qualities of grilled chicken salad (no dressing), 1 Salad of grilled chicken salad (no dressing) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken salad (no dressing):

• 1 Salad: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken salad (no dressing)?

Grilled Chicken Salad (No Dressing) contain on average 17 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken salad (no dressing):

• 1 Salad: 17 grams