PB&J Fluffernutter Club - calories, carbs, nutrition
PB&J Fluffernutter Club contain several important nutrients: 1 Sandwich only contains 740 calories, on average. However, more than 52% of pb&j fluffernutter club is composed of carbs 100 grams. It also contains 32 grams of fat, 21 grams of protein and 38 grams of sugar.
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740 | 100 g (52%) | 21 g (11%) | 32 g (37%) | 38 g |
PB&J Fluffernutter Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 100 g
- Dietary Fiber - 5 g
- Sugars - 38 g
- Fat - 32 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 830 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 3.8 %
- Vitamin C - 0 %
- Calcium - 25.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb&j fluffernutter club?
PB&J Fluffernutter Club contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb&j fluffernutter club:
- 1 Sandwich: 740 grams
If you are unsure about the size of your pb&j fluffernutter club, you can estimate that an average pb&j fluffernutter club contains about 740 calories. About 52% of pb&j fluffernutter club calories come from carbs, 11% from protein, and 37% from fat.
How many carbs are in pb&j fluffernutter club?
Here is the carb content of standard serving sizes pb&j fluffernutter club:
- 1 Sandwich: 100 grams
PB&J Fluffernutter Club also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does PB&J Fluffernutter Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 100/250 g | 150 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 100/250 g | 150 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Diving - 24 minutes
- Yoga - 31 minutes
- Burpee - 59 minutes
- Tennis - 26 minutes
- Rugby - 34 minutes
- Fencing - 66 minutes
- Cricket - 36 minutes
- Gardening - 23 minutes
- Sleep - 36 minutes
How many protein are in pb&j fluffernutter club?
PB&J Fluffernutter Club is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of pb&j fluffernutter club:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb&j fluffernutter club?
However, despite having all the nutritious qualities of pb&j fluffernutter club, 1 Sandwich of pb&j fluffernutter club comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of pb&j fluffernutter club:
- 1 Sandwich: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb&j fluffernutter club?
PB&J Fluffernutter Club contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pb&j fluffernutter club:
- 1 Sandwich: 32 grams
