Mango Shrimp Salad Croisssant - calories, carbs, nutrition
Mango Shrimp Salad Croisssant contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 31% of mango shrimp salad croisssant is composed of carbs 45 grams. It also contains 38 grams of fat, 15 grams of protein and 11 grams of sugar.
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570 | 45 g (31%) | 15 g (10%) | 38 g (59%) | 11 g |
Mango Shrimp Salad Croisssant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 38 g
- Saturated - 14 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 15 g
- Sodium - 620 mg
- Potassium - 330 mg
- Cholesterol - 120 mg
- Vitamin A - 74.9 %
- Vitamin C - 17.2 %
- Calcium - 7.3 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango shrimp salad croisssant?
Mango Shrimp Salad Croisssant contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango shrimp salad croisssant:
- 1 Sandwich: 570 grams
If you are unsure about the size of your mango shrimp salad croisssant, you can estimate that an average mango shrimp salad croisssant contains about 570 calories. About 31% of mango shrimp salad croisssant calories come from carbs, 10% from protein, and 59% from fat.
How many carbs are in mango shrimp salad croisssant?
Here is the carb content of standard serving sizes mango shrimp salad croisssant:
- 1 Sandwich: 45 grams
Mango Shrimp Salad Croisssant also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Mango Shrimp Salad Croisssant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 51 minutes
- Yoga - 58 minutes
- Burpee - 80 minutes
- Basketball - 45 minutes
- Curling - 92 minutes
- Fencing - 33 minutes
- Cricket - 98 minutes
- Infrared Sauna - 95 minutes
- Shopping - 68 minutes
How many protein are in mango shrimp salad croisssant?
Mango Shrimp Salad Croisssant is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of mango shrimp salad croisssant:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango shrimp salad croisssant?
However, despite having all the nutritious qualities of mango shrimp salad croisssant, 1 Sandwich of mango shrimp salad croisssant comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mango shrimp salad croisssant:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango shrimp salad croisssant?
Mango Shrimp Salad Croisssant contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of mango shrimp salad croisssant:
- 1 Sandwich: 38 grams
