Pavo - calories, carbs, nutrition

Pavo Nutritional Facts

Serving Size: 100 gram

• Carbs - 1.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.8 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17.9 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pavo?

Pavo contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pavo:

• 100 gram: 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.8 grams
• 1 pound: 381 grams
• 1 kilogram: 840 grams

If you are unsure about the size of your pavo, you can estimate that an average pavo contains about 84 calories. About 6% of pavo calories come from carbs, 85% from protein, and 9% from fat.

How many carbs are in pavo?

Here is the carb content of standard serving sizes pavo:

• 100 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams

Pavo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Pavo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Diving - 94 minutes
• Pilates - 35 minutes
• Dansing - 91 minutes
• Basketball - 39 minutes
• Curling - 98 minutes
• Rowing - 20 minutes
• Skiing - 97 minutes
• Gardening - 25 minutes
• Dog Walking - 92 minutes

How many protein are in pavo?

Pavo is a good source of quality protein, with just 100 gram containing 17.9 grams.

Look at the list of protein content in different servings of pavo:

• 100 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.2 grams
• 1 kilogram: 179 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pavo?

However, despite having all the nutritious qualities of pavo, 100 gram of pavo comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pavo:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pavo?

Pavo contain on average 0.8 grams of total fat per serve (100 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pavo:

• 100 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams