Pastry Cream - calories, carbs, nutrition

Pastry Cream Nutritional Facts

Serving Size: 164 gram

• Carbs - 34 g
• Dietary Fiber - 0.3 g
• Sugars - 26.3 g
• Fat - 6.8 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.2 g
• Sodium - 78.5 mg
• Potassium - 218.3 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 3.8 %
• Calcium - 16.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastry cream?

Pastry Cream contain around 217.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastry cream:

• 164 gram: 217.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.5 grams
• 1 pound: 600.7 grams
• 1 kilogram: 1324.4 grams

If you are unsure about the size of your pastry cream, you can estimate that an average pastry cream contains about 217.2 calories. About 60% of pastry cream calories come from carbs, 13% from protein, and 27% from fat.

How many carbs are in pastry cream?

Here is the carb content of standard serving sizes pastry cream:

• 164 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94 grams
• 1 kilogram: 207.3 grams

Pastry Cream also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).

How does Pastry Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 41 minutes
• Boxing - 99 minutes
• Burpee - 90 minutes
• Golf - 86 minutes
• Curling - 19 minutes
• Squash - 68 minutes
• Cricket - 28 minutes
• Soccer - 65 minutes
• Dog Walking - 27 minutes

How many protein are in pastry cream?

Pastry Cream is a good source of quality protein, with just 164 gram containing 7.2 grams.

Look at the list of protein content in different servings of pastry cream:

• 164 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 43.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastry cream?

However, despite having all the nutritious qualities of pastry cream, 164 gram of pastry cream comes with almost 26.3 extra grams of added sugar.

Compare the sugar content of different servings of pastry cream:

• 164 gram: 26.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.7 grams
• 1 kilogram: 160.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastry cream?

Pastry Cream contain on average 6.8 grams of total fat per serve (164 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pastry cream:

• 164 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.8 grams
• 1 kilogram: 41.5 grams