Pastrami on Rye with Yellow Mustard - calories, carbs, nutrition

Pastrami on Rye with Yellow Mustard Nutritional Facts

Serving Size: 8.54 ounce

• Carbs - 33 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 42 g
• Sodium - 2023 mg
• Potassium - --
• Cholesterol - 114 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 0.7 %
• Iron - 177.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastrami on rye with yellow mustard?

Pastrami on Rye with Yellow Mustard contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami on rye with yellow mustard:

• 8.54 ounce: 419 grams
• 1 ounce: 49.1 grams

If you are unsure about the size of your pastrami on rye with yellow mustard, you can estimate that an average pastrami on rye with yellow mustard contains about 419 calories. About 32% of pastrami on rye with yellow mustard calories come from carbs, 41% from protein, and 26% from fat.

How many carbs are in pastrami on rye with yellow mustard?

Here is the carb content of standard serving sizes pastrami on rye with yellow mustard:

• 8.54 ounce: 33 grams
• 1 ounce: 3.9 grams

Pastrami on Rye with Yellow Mustard also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Pastrami on Rye with Yellow Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 419 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Hiking - 29 minutes
• Yoga - 38 minutes
• Skating - 17 minutes
• Bowling - 92 minutes
• Riding - 32 minutes
• Fencing - 40 minutes
• Climbing - 59 minutes
• Soccer - 37 minutes
• Dog Walking - 19 minutes

How many protein are in pastrami on rye with yellow mustard?

Pastrami on Rye with Yellow Mustard is a good source of quality protein, with just 8.54 ounce containing 42 grams.

Look at the list of protein content in different servings of pastrami on rye with yellow mustard:

• 8.54 ounce: 42 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastrami on rye with yellow mustard?

However, despite having all the nutritious qualities of pastrami on rye with yellow mustard, 8.54 ounce of pastrami on rye with yellow mustard comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pastrami on rye with yellow mustard:

• 8.54 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastrami on rye with yellow mustard?

Pastrami on Rye with Yellow Mustard contain on average 12 grams of total fat per serve (8.54 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pastrami on rye with yellow mustard:

• 8.54 ounce: 12 grams
• 1 ounce: 1.4 grams