Pastrami on Rye with Cole Slaw & Swiss - calories, carbs, nutrition

Pastrami on Rye with Cole Slaw & Swiss Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 50 g
• Dietary Fiber - 4 g
• Sugars - 11 g
• Fat - 33 g
• Saturated - 10 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 2340 mg
• Potassium - 340 mg
• Cholesterol - 90 mg
• Vitamin A - 25.3 %
• Vitamin C - 3.6 %
• Calcium - 33.1 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastrami on rye with cole slaw & swiss?

Pastrami on Rye with Cole Slaw & Swiss contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami on rye with cole slaw & swiss:

• 1 Sandwich: 610 grams

If you are unsure about the size of your pastrami on rye with cole slaw & swiss, you can estimate that an average pastrami on rye with cole slaw & swiss contains about 610 calories. About 33% of pastrami on rye with cole slaw & swiss calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in pastrami on rye with cole slaw & swiss?

Here is the carb content of standard serving sizes pastrami on rye with cole slaw & swiss:

• 1 Sandwich: 50 grams

Pastrami on Rye with Cole Slaw & Swiss also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Pastrami on Rye with Cole Slaw & Swiss fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Hiking - 16 minutes
• Bodyflex - 81 minutes
• Skating - 64 minutes
• Golf - 18 minutes
• Curling - 37 minutes
• Rowing - 39 minutes
• Climbing - 23 minutes
• Lawn Mowing - 54 minutes
• Dog Walking - 81 minutes

How many protein are in pastrami on rye with cole slaw & swiss?

Pastrami on Rye with Cole Slaw & Swiss is a good source of quality protein, with just 1 Sandwich containing 29 grams.

Look at the list of protein content in different servings of pastrami on rye with cole slaw & swiss:

• 1 Sandwich: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastrami on rye with cole slaw & swiss?

However, despite having all the nutritious qualities of pastrami on rye with cole slaw & swiss, 1 Sandwich of pastrami on rye with cole slaw & swiss comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of pastrami on rye with cole slaw & swiss:

• 1 Sandwich: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastrami on rye with cole slaw & swiss?

Pastrami on Rye with Cole Slaw & Swiss contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of pastrami on rye with cole slaw & swiss:

• 1 Sandwich: 33 grams