Very Cranberry - calories, carbs, nutrition
Very Cranberry contain several important nutrients: 1 package only contains 150 calories, on average. However, more than 53% of very cranberry is composed of carbs 21 grams. It also contains 7 grams of fat, 3 grams of protein and 11 grams of sugar.
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150 | 21 g (53%) | 3 g (8%) | 7 g (40%) | 11 g |
Very Cranberry Nutritional Facts
Serving Size: 1 package
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 40 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very cranberry?
Very Cranberry contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very cranberry:
- 1 package: 150 grams
If you are unsure about the size of your very cranberry, you can estimate that an average very cranberry contains about 150 calories. About 53% of very cranberry calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in very cranberry?
Here is the carb content of standard serving sizes very cranberry:
- 1 package: 21 grams
Very Cranberry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Very Cranberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 89 minutes
- Pilates - 94 minutes
- Burpee - 53 minutes
- Bowling - 26 minutes
- Curling - 86 minutes
- Fencing - 56 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 54 minutes
- Baby Sitting - 29 minutes
How many protein are in very cranberry?
Very Cranberry is a good source of quality protein, with just 1 package containing 3 grams.
Look at the list of protein content in different servings of very cranberry:
- 1 package: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very cranberry?
However, despite having all the nutritious qualities of very cranberry, 1 package of very cranberry comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of very cranberry:
- 1 package: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very cranberry?
Very Cranberry contain on average 7 grams of total fat per serve (1 package) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of very cranberry:
- 1 package: 7 grams
