Pastrami and Cheese Sandwich - calories, carbs, nutrition
Pastrami and Cheese Sandwich contain several important nutrients: 7.2 ounce only contains 387 calories, on average. However, more than 24% of pastrami and cheese sandwich is composed of carbs 22 grams. It also contains 17 grams of fat, 33 grams of protein and 1 grams of sugar.
mainadmin 
387 | 22 g (24%) | 33 g (35%) | 17 g (41%) | 1 g |
Pastrami and Cheese Sandwich Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1682 mg
- Potassium - --
- Cholesterol - 101 mg
- Vitamin A - 37 %
- Vitamin C - 8 %
- Calcium - 6 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami and cheese sandwich?
Pastrami and Cheese Sandwich contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami and cheese sandwich:
- 7.2 ounce: 387 grams
- 1 ounce: 53.8 grams
If you are unsure about the size of your pastrami and cheese sandwich, you can estimate that an average pastrami and cheese sandwich contains about 387 calories. About 24% of pastrami and cheese sandwich calories come from carbs, 35% from protein, and 41% from fat.
How many carbs are in pastrami and cheese sandwich?
Here is the carb content of standard serving sizes pastrami and cheese sandwich:
- 7.2 ounce: 22 grams
- 1 ounce: 3.1 grams
Pastrami and Cheese Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pastrami and Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1682/2300 mg | 618 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 387 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Walking - 47 minutes
- Boxing - 46 minutes
- Skating - 60 minutes
- Golf - 44 minutes
- Curling - 78 minutes
- Squash - 74 minutes
- Climbing - 51 minutes
- Lawn Mowing - 53 minutes
- Shopping - 89 minutes
How many protein are in pastrami and cheese sandwich?
Pastrami and Cheese Sandwich is a good source of quality protein, with just 7.2 ounce containing 33 grams.
Look at the list of protein content in different servings of pastrami and cheese sandwich:
- 7.2 ounce: 33 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami and cheese sandwich?
However, despite having all the nutritious qualities of pastrami and cheese sandwich, 7.2 ounce of pastrami and cheese sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pastrami and cheese sandwich:
- 7.2 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami and cheese sandwich?
Pastrami and Cheese Sandwich contain on average 17 grams of total fat per serve (7.2 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami and cheese sandwich:
- 7.2 ounce: 17 grams
- 1 ounce: 2.4 grams
