Chicken Ranch Club - calories, carbs, nutrition
Chicken Ranch Club contain several important nutrients: 1 - 6.5 oz only contains 370 calories, on average. However, more than 55% of chicken ranch club is composed of carbs 52 grams. It also contains 9 grams of fat, 22 grams of protein and 7 grams of sugar.
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370 | 52 g (55%) | 22 g (23%) | 9 g (21%) | 7 g |
Chicken Ranch Club Nutritional Facts
Serving Size: 1 - 6.5 oz
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 600 mg
- Potassium - 300 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken ranch club?
Chicken Ranch Club contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ranch club:
- 1 - 6.5 oz: 370 grams
If you are unsure about the size of your chicken ranch club, you can estimate that an average chicken ranch club contains about 370 calories. About 55% of chicken ranch club calories come from carbs, 23% from protein, and 21% from fat.
How many carbs are in chicken ranch club?
Here is the carb content of standard serving sizes chicken ranch club:
- 1 - 6.5 oz: 52 grams
Chicken Ranch Club also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Chicken Ranch Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 39 minutes
- Yoga - 77 minutes
- Burpee - 95 minutes
- Basketball - 39 minutes
- Curling - 57 minutes
- Badminton - 54 minutes
- Cricket - 94 minutes
- Infrared Sauna - 53 minutes
- Shopping - 99 minutes
How many protein are in chicken ranch club?
Chicken Ranch Club is a good source of quality protein, with just 1 - 6.5 oz containing 22 grams.
Look at the list of protein content in different servings of chicken ranch club:
- 1 - 6.5 oz: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken ranch club?
However, despite having all the nutritious qualities of chicken ranch club, 1 - 6.5 oz of chicken ranch club comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken ranch club:
- 1 - 6.5 oz: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken ranch club?
Chicken Ranch Club contain on average 9 grams of total fat per serve (1 - 6.5 oz) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken ranch club:
- 1 - 6.5 oz: 9 grams
