Pasta with Marinara Casserette - calories, carbs, nutrition
Pasta with Marinara Casserette contain several important nutrients: 1 Casserette only contains 385 calories, on average. However, more than 56% of pasta with marinara casserette is composed of carbs 55.6 grams. It also contains 12 grams of fat, 17 grams of protein and 3.1 grams of sugar.
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385 | 55.6 g (56%) | 17 g (17%) | 12 g (27%) | 3.1 g |
Pasta with Marinara Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 55.6 g
- Dietary Fiber - 2.1 g
- Sugars - 3.1 g
- Fat - 12 g
- Saturated - 4.2 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 17 g
- Sodium - 1315 mg
- Potassium - 856.7 mg
- Cholesterol - 16 mg
- Vitamin A - 38.9 %
- Vitamin C - 40 %
- Calcium - 26.1 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta with marinara casserette?
Pasta with Marinara Casserette contain around 385 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with marinara casserette:
- 1 Casserette: 385 grams
If you are unsure about the size of your pasta with marinara casserette, you can estimate that an average pasta with marinara casserette contains about 385 calories. About 56% of pasta with marinara casserette calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in pasta with marinara casserette?
Here is the carb content of standard serving sizes pasta with marinara casserette:
- 1 Casserette: 55.6 grams
Pasta with Marinara Casserette also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 53,5 (net carbs = total carbs - fiber).
How does Pasta with Marinara Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1315/2300 mg | 985 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Carbohydrates | 55.6/250 g | 194,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 55.6/250 g | 194,4 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 385 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 22 minutes
- Bodyflex - 52 minutes
- Skating - 25 minutes
- Bowling - 24 minutes
- Volleyball - 99 minutes
- Squash - 56 minutes
- Skiing - 48 minutes
- Soccer - 48 minutes
- Dog Walking - 18 minutes
How many protein are in pasta with marinara casserette?
Pasta with Marinara Casserette is a good source of quality protein, with just 1 Casserette containing 17 grams.
Look at the list of protein content in different servings of pasta with marinara casserette:
- 1 Casserette: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta with marinara casserette?
However, despite having all the nutritious qualities of pasta with marinara casserette, 1 Casserette of pasta with marinara casserette comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of pasta with marinara casserette:
- 1 Casserette: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta with marinara casserette?
Pasta with Marinara Casserette contain on average 12 grams of total fat per serve (1 Casserette) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta with marinara casserette:
- 1 Casserette: 12 grams
