Lemon Meringue Pie - calories, carbs, nutrition
Lemon Meringue Pie contain several important nutrients: 1 Slice only contains 289.5 calories, on average. However, more than 75% of lemon meringue pie is composed of carbs 54.2 grams. It also contains 7.1 grams of fat, 2.2 grams of protein and 36.7 grams of sugar.
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289.5 | 54.2 g (75%) | 2.2 g (3%) | 7.1 g (22%) | 36.7 g |
Lemon Meringue Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 54.2 g
- Dietary Fiber - 0.1 g
- Sugars - 36.7 g
- Fat - 7.1 g
- Saturated - 1.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 1.6 g
- Protein - 2.2 g
- Sodium - 219.5 mg
- Potassium - 32.8 mg
- Cholesterol - 24.1 mg
- Vitamin A - 0.7 %
- Vitamin C - 1.2 %
- Calcium - 0.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon meringue pie?
Lemon Meringue Pie contain around 289.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon meringue pie:
- 1 Slice: 289.5 grams
If you are unsure about the size of your lemon meringue pie, you can estimate that an average lemon meringue pie contains about 289.5 calories. About 75% of lemon meringue pie calories come from carbs, 3% from protein, and 22% from fat.
How many carbs are in lemon meringue pie?
Here is the carb content of standard serving sizes lemon meringue pie:
- 1 Slice: 54.2 grams
Lemon Meringue Pie also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 54,1 (net carbs = total carbs - fiber).
How does Lemon Meringue Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.5/2000 Cal | 1710,5 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 219.5/2300 mg | 2080,5 mg |
| Cholesterol | 24.1/300 mg | 275,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.5/2000 Cal | 1710,5 Cal |
| Carbohydrates | 54.2/250 g | 195,8 g |
| Sugar | 36.7/75 g | 38,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.5/2000 Cal | 1710,5 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 54.2/250 g | 195,8 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 289.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 62 minutes
- Boxing - 53 minutes
- Dansing - 50 minutes
- Tennis - 30 minutes
- Rugby - 63 minutes
- Fencing - 72 minutes
- Snowboarding - 92 minutes
- Gardening - 71 minutes
- Sleep - 36 minutes
How many protein are in lemon meringue pie?
Lemon Meringue Pie is a good source of quality protein, with just 1 Slice containing 2.2 grams.
Look at the list of protein content in different servings of lemon meringue pie:
- 1 Slice: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon meringue pie?
However, despite having all the nutritious qualities of lemon meringue pie, 1 Slice of lemon meringue pie comes with almost 36.7 extra grams of added sugar.
Compare the sugar content of different servings of lemon meringue pie:
- 1 Slice: 36.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon meringue pie?
Lemon Meringue Pie contain on average 7.1 grams of total fat per serve (1 Slice) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon meringue pie:
- 1 Slice: 7.1 grams
