Pasta with Lentil and Red Pepper Sauce - calories, carbs, nutrition

Pasta with Lentil and Red Pepper Sauce Nutritional Facts

Serving Size: 512 gram

• Carbs - 112.7 g
• Dietary Fiber - 8.7 g
• Sugars - 8.8 g
• Fat - 13.8 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.4 g
• Sodium - 197.2 mg
• Potassium - 672.4 mg
• Cholesterol - --
• Vitamin A - 5.8 %
• Vitamin C - 96.2 %
• Calcium - 21.3 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta with lentil and red pepper sauce?

Pasta with Lentil and Red Pepper Sauce contain around 660.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with lentil and red pepper sauce:

• 512 gram: 660.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.6 grams
• 1 pound: 585 grams
• 1 kilogram: 1289.8 grams

If you are unsure about the size of your pasta with lentil and red pepper sauce, you can estimate that an average pasta with lentil and red pepper sauce contains about 660.4 calories. About 65% of pasta with lentil and red pepper sauce calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in pasta with lentil and red pepper sauce?

Here is the carb content of standard serving sizes pasta with lentil and red pepper sauce:

• 512 gram: 112.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220.1 grams

Pasta with Lentil and Red Pepper Sauce also contains 8.7 grams of fiber, depending on its size. You can subtract 8.7 grams if you are looking for the net carb content 104 (net carbs = total carbs - fiber).

How does Pasta with Lentil and Red Pepper Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Swimming - 33 minutes
• Bodyflex - 16 minutes
• Burpee - 69 minutes
• Tennis - 88 minutes
• Rugby - 81 minutes
• Badminton - 48 minutes
• Climbing - 96 minutes
• Soccer - 15 minutes
• Baby Sitting - 96 minutes

How many protein are in pasta with lentil and red pepper sauce?

Pasta with Lentil and Red Pepper Sauce is a good source of quality protein, with just 512 gram containing 28.4 grams.

Look at the list of protein content in different servings of pasta with lentil and red pepper sauce:

• 512 gram: 28.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta with lentil and red pepper sauce?

However, despite having all the nutritious qualities of pasta with lentil and red pepper sauce, 512 gram of pasta with lentil and red pepper sauce comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of pasta with lentil and red pepper sauce:

• 512 gram: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta with lentil and red pepper sauce?

Pasta with Lentil and Red Pepper Sauce contain on average 13.8 grams of total fat per serve (512 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta with lentil and red pepper sauce:

• 512 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams