Lemon and Herb Crisp Battered Pollock - calories, carbs, nutrition

Lemon and Herb Crisp Battered Pollock Nutritional Facts

Serving Size: 188 gram

• Carbs - 35.5 g
• Dietary Fiber - 1.8 g
• Sugars - 2 g
• Fat - 19.7 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20 g
• Sodium - 323.4 mg
• Potassium - 465.6 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 9.8 %
• Calcium - 11.8 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon and herb crisp battered pollock?

Lemon and Herb Crisp Battered Pollock contain around 401.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon and herb crisp battered pollock:

• 188 gram: 401.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.6 grams
• 1 pound: 968.9 grams
• 1 kilogram: 2136.2 grams

If you are unsure about the size of your lemon and herb crisp battered pollock, you can estimate that an average lemon and herb crisp battered pollock contains about 401.6 calories. About 36% of lemon and herb crisp battered pollock calories come from carbs, 20% from protein, and 44% from fat.

How many carbs are in lemon and herb crisp battered pollock?

Here is the carb content of standard serving sizes lemon and herb crisp battered pollock:

• 188 gram: 35.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.7 grams
• 1 kilogram: 188.8 grams

Lemon and Herb Crisp Battered Pollock also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).

How does Lemon and Herb Crisp Battered Pollock fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 401.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Walking - 77 minutes
• Yoga - 96 minutes
• Skipping - 58 minutes
• Bowling - 26 minutes
• Volleyball - 99 minutes
• Fencing - 42 minutes
• Cricket - 97 minutes
• Soccer - 30 minutes
• Sleep - 68 minutes

How many protein are in lemon and herb crisp battered pollock?

Lemon and Herb Crisp Battered Pollock is a good source of quality protein, with just 188 gram containing 20 grams.

Look at the list of protein content in different servings of lemon and herb crisp battered pollock:

• 188 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.3 grams
• 1 kilogram: 106.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon and herb crisp battered pollock?

However, despite having all the nutritious qualities of lemon and herb crisp battered pollock, 188 gram of lemon and herb crisp battered pollock comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon and herb crisp battered pollock:

• 188 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon and herb crisp battered pollock?

Lemon and Herb Crisp Battered Pollock contain on average 19.7 grams of total fat per serve (188 gram) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon and herb crisp battered pollock:

• 188 gram: 19.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.8 grams