Pasta Sauce - calories, carbs, nutrition
Pasta Sauce contain several important nutrients: 0.25 jar only contains 29 calories, on average. However, more than 71% of pasta sauce is composed of carbs 5.1 grams. It also contains 0.8 grams of fat, 0.3 grams of protein and 1.2 grams of sugar.
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29 | 5.1 g (71%) | 0.3 g (4%) | 0.8 g (25%) | 1.2 g |
Pasta Sauce Nutritional Facts
Serving Size: 0.25 jar
- Carbs - 5.1 g
- Dietary Fiber - 0.2 g
- Sugars - 1.2 g
- Fat - 0.8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta sauce?
Pasta Sauce contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta sauce:
- 0.25 jar: 29 grams
- 1 jar: 116 grams
If you are unsure about the size of your pasta sauce, you can estimate that an average pasta sauce contains about 29 calories. About 71% of pasta sauce calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in pasta sauce?
Here is the carb content of standard serving sizes pasta sauce:
- 0.25 jar: 5.1 grams
- 1 jar: 20.4 grams
Pasta Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Pasta Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 29 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 10 minutes
- Walking - 65 minutes
- Boxing - 28 minutes
- Skipping - 36 minutes
- Basketball - 52 minutes
- Volleyball - 38 minutes
- Squash - 90 minutes
- Snowboarding - 50 minutes
- Gardening - 29 minutes
- Baby Sitting - 58 minutes
How many protein are in pasta sauce?
Pasta Sauce is a good source of quality protein, with just 0.25 jar containing 0.3 grams.
Look at the list of protein content in different servings of pasta sauce:
- 0.25 jar: 0.3 grams
- 1 jar: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta sauce?
However, despite having all the nutritious qualities of pasta sauce, 0.25 jar of pasta sauce comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of pasta sauce:
- 0.25 jar: 1.2 grams
- 1 jar: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta sauce?
Pasta Sauce contain on average 0.8 grams of total fat per serve (0.25 jar) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta sauce:
- 0.25 jar: 0.8 grams
- 1 jar: 3.2 grams
