Cheese &spinach Cannelloni - calories, carbs, nutrition

Cheese &spinach Cannelloni Nutritional Facts

Serving Size: 0.25 tray

• Carbs - 28 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 720 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 30 %
• Calcium - 30 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese &spinach cannelloni?

Cheese &spinach Cannelloni contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese &spinach cannelloni:

• 0.25 tray: 240 grams
• 1 tray: 960 grams
• 1 container (1 tray): 960 grams

If you are unsure about the size of your cheese &spinach cannelloni, you can estimate that an average cheese &spinach cannelloni contains about 240 calories. About 48% of cheese &spinach cannelloni calories come from carbs, 26% from protein, and 27% from fat.

How many carbs are in cheese &spinach cannelloni?

Here is the carb content of standard serving sizes cheese &spinach cannelloni:

• 0.25 tray: 28 grams
• 1 tray: 112 grams
• 1 container (1 tray): 112 grams

Cheese &spinach Cannelloni also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Cheese &spinach Cannelloni fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 52 minutes
• Boxing - 21 minutes
• Skating - 52 minutes
• Basketball - 52 minutes
• Volleyball - 91 minutes
• Rowing - 27 minutes
• Snowboarding - 58 minutes
• Croquet - 37 minutes
• Baby Sitting - 34 minutes

How many protein are in cheese &spinach cannelloni?

Cheese &spinach Cannelloni is a good source of quality protein, with just 0.25 tray containing 15 grams.

Look at the list of protein content in different servings of cheese &spinach cannelloni:

• 0.25 tray: 15 grams
• 1 tray: 60 grams
• 1 container (1 tray): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese &spinach cannelloni?

However, despite having all the nutritious qualities of cheese &spinach cannelloni, 0.25 tray of cheese &spinach cannelloni comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cheese &spinach cannelloni:

• 0.25 tray: 2 grams
• 1 tray: 8 grams
• 1 container (1 tray): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese &spinach cannelloni?

Cheese &spinach Cannelloni contain on average 7 grams of total fat per serve (0.25 tray) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese &spinach cannelloni:

• 0.25 tray: 7 grams
• 1 tray: 28 grams
• 1 container (1 tray): 28 grams