Pasta Salad - calories, carbs, nutrition
Pasta Salad contain several important nutrients: 1 side portion only contains 237 calories, on average. However, more than 74% of pasta salad is composed of carbs 43 grams. It also contains 3 grams of fat, 8 grams of protein and 0 grams of sugar.
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237 | 43 g (74%) | 8 g (14%) | 3 g (12%) | 0 g |
Pasta Salad Nutritional Facts
Serving Size: 1 side portion
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta salad?
Pasta Salad contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta salad:
- 1 side portion: 237 grams
If you are unsure about the size of your pasta salad, you can estimate that an average pasta salad contains about 237 calories. About 74% of pasta salad calories come from carbs, 14% from protein, and 12% from fat.
How many carbs are in pasta salad?
Here is the carb content of standard serving sizes pasta salad:
- 1 side portion: 43 grams
Pasta Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 55 minutes
- Bodyflex - 51 minutes
- Burpee - 94 minutes
- Basketball - 86 minutes
- Riding - 22 minutes
- Rowing - 94 minutes
- Climbing - 64 minutes
- Gardening - 78 minutes
- Sleep - 47 minutes
How many protein are in pasta salad?
Pasta Salad is a good source of quality protein, with just 1 side portion containing 8 grams.
Look at the list of protein content in different servings of pasta salad:
- 1 side portion: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta salad?
However, despite having all the nutritious qualities of pasta salad, 1 side portion of pasta salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pasta salad:
- 1 side portion: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta salad?
Pasta Salad contain on average 3 grams of total fat per serve (1 side portion) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta salad:
- 1 side portion: 3 grams
