Big Pancakes - calories, carbs, nutrition
Big Pancakes contain several important nutrients: 1 Pancake only contains 149 calories, on average. However, more than 72% of big pancakes is composed of carbs 26.9 grams. It also contains 2.9 grams of fat, 3.9 grams of protein and 7.7 grams of sugar.
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149 | 26.9 g (72%) | 3.9 g (10%) | 2.9 g (17%) | 7.7 g |
Big Pancakes Nutritional Facts
Serving Size: 1 Pancake
- Carbs - 26.9 g
- Dietary Fiber - 2.9 g
- Sugars - 7.7 g
- Fat - 2.9 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big pancakes?
Big Pancakes contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big pancakes:
- 1 Pancake: 149 grams
- 1 container (4 pancakes ea.): 596 grams
If you are unsure about the size of your big pancakes, you can estimate that an average big pancakes contains about 149 calories. About 72% of big pancakes calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in big pancakes?
Here is the carb content of standard serving sizes big pancakes:
- 1 Pancake: 26.9 grams
- 1 container (4 pancakes ea.): 107.6 grams
Big Pancakes also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Big Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 33 minutes
- Boxing - 69 minutes
- Dansing - 23 minutes
- Golf - 97 minutes
- Riding - 34 minutes
- Badminton - 57 minutes
- Cricket - 97 minutes
- Croquet - 31 minutes
- Shopping - 31 minutes
How many protein are in big pancakes?
Big Pancakes is a good source of quality protein, with just 1 Pancake containing 3.9 grams.
Look at the list of protein content in different servings of big pancakes:
- 1 Pancake: 3.9 grams
- 1 container (4 pancakes ea.): 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big pancakes?
However, despite having all the nutritious qualities of big pancakes, 1 Pancake of big pancakes comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of big pancakes:
- 1 Pancake: 7.7 grams
- 1 container (4 pancakes ea.): 30.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big pancakes?
Big Pancakes contain on average 2.9 grams of total fat per serve (1 Pancake) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of big pancakes:
- 1 Pancake: 2.9 grams
- 1 container (4 pancakes ea.): 11.6 grams
