Pasta Margherita - calories, carbs, nutrition
Pasta Margherita contain several important nutrients: 1 package only contains 270 calories, on average. However, more than 77% of pasta margherita is composed of carbs 52 grams. It also contains 3.5 grams of fat, 8 grams of protein and 7 grams of sugar.
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270 | 52 g (77%) | 8 g (12%) | 3.5 g (12%) | 7 g |
Pasta Margherita Nutritional Facts
Serving Size: 1 package
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 600 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta margherita?
Pasta Margherita contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta margherita:
- 1 package: 270 grams
If you are unsure about the size of your pasta margherita, you can estimate that an average pasta margherita contains about 270 calories. About 77% of pasta margherita calories come from carbs, 12% from protein, and 12% from fat.
How many carbs are in pasta margherita?
Here is the carb content of standard serving sizes pasta margherita:
- 1 package: 52 grams
Pasta Margherita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Pasta Margherita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 41 minutes
- Yoga - 19 minutes
- Dansing - 53 minutes
- Basketball - 37 minutes
- Volleyball - 95 minutes
- Fencing - 46 minutes
- Cricket - 53 minutes
- Soccer - 46 minutes
- Dog Walking - 35 minutes
How many protein are in pasta margherita?
Pasta Margherita is a good source of quality protein, with just 1 package containing 8 grams.
Look at the list of protein content in different servings of pasta margherita:
- 1 package: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta margherita?
However, despite having all the nutritious qualities of pasta margherita, 1 package of pasta margherita comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pasta margherita:
- 1 package: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta margherita?
Pasta Margherita contain on average 3.5 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta margherita:
- 1 package: 3.5 grams
