Nutritional Shake - calories, carbs, nutrition
Nutritional Shake contain several important nutrients: 8 ounce only contains 250 calories, on average. However, more than 64% of nutritional shake is composed of carbs 40 grams. It also contains 6 grams of fat, 9 grams of protein and 22 grams of sugar.
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250 | 40 g (64%) | 9 g (14%) | 6 g (22%) | 22 g |
Nutritional Shake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 200 mg
- Potassium - 390 mg
- Cholesterol - 5 mg
- Vitamin A - 25 %
- Vitamin C - 50 %
- Calcium - 30 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutritional shake?
Nutritional Shake contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutritional shake:
- 8 ounce: 250 grams
- 1 container (48.00 oz): 1500 grams
- 1 ounce: 31.3 grams
If you are unsure about the size of your nutritional shake, you can estimate that an average nutritional shake contains about 250 calories. About 64% of nutritional shake calories come from carbs, 14% from protein, and 22% from fat.
How many carbs are in nutritional shake?
Here is the carb content of standard serving sizes nutritional shake:
- 8 ounce: 40 grams
- 1 container (48.00 oz): 240 grams
- 1 ounce: 5 grams
Nutritional Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Nutritional Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 30 minutes
- Boxing - 86 minutes
- Dansing - 40 minutes
- Tennis - 53 minutes
- Curling - 64 minutes
- Badminton - 61 minutes
- Cricket - 88 minutes
- Soccer - 81 minutes
- Sleep - 58 minutes
How many protein are in nutritional shake?
Nutritional Shake is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of nutritional shake:
- 8 ounce: 9 grams
- 1 container (48.00 oz): 54 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutritional shake?
However, despite having all the nutritious qualities of nutritional shake, 8 ounce of nutritional shake comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of nutritional shake:
- 8 ounce: 22 grams
- 1 container (48.00 oz): 132 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutritional shake?
Nutritional Shake contain on average 6 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of nutritional shake:
- 8 ounce: 6 grams
- 1 container (48.00 oz): 36 grams
- 1 ounce: 0.8 grams
