Pasta Giancoma - calories, carbs, nutrition

Pasta Giancoma Nutritional Facts

Serving Size: 522 gram

• Carbs - 90 g
• Dietary Fiber - 6.5 g
• Sugars - 11.2 g
• Fat - 60.1 g
• Saturated - 35 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 47.5 g
• Sodium - 570.5 mg
• Potassium - 982.6 mg
• Cholesterol - --
• Vitamin A - 7.9 %
• Vitamin C - 15.8 %
• Calcium - 21.4 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta giancoma?

Pasta Giancoma contain around 1073.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta giancoma:

• 522 gram: 1073.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.3 grams
• 1 pound: 933.1 grams
• 1 kilogram: 2057.1 grams

If you are unsure about the size of your pasta giancoma, you can estimate that an average pasta giancoma contains about 1073.8 calories. About 33% of pasta giancoma calories come from carbs, 17% from protein, and 50% from fat.

How many carbs are in pasta giancoma?

Here is the carb content of standard serving sizes pasta giancoma:

• 522 gram: 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.2 grams
• 1 kilogram: 172.4 grams

Pasta Giancoma also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 83,5 (net carbs = total carbs - fiber).

How does Pasta Giancoma fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1073.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 164 minutes
• Running - 109 minutes
• Cleaning - 395 minutes
• Hiking - 95 minutes
• Boxing - 85 minutes
• Skating - 42 minutes
• Basketball - 85 minutes
• Riding - 33 minutes
• Rowing - 73 minutes
• Cricket - 68 minutes
• Soccer - 71 minutes
• Baby Sitting - 97 minutes

How many protein are in pasta giancoma?

Pasta Giancoma is a good source of quality protein, with just 522 gram containing 47.5 grams.

Look at the list of protein content in different servings of pasta giancoma:

• 522 gram: 47.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.3 grams
• 1 kilogram: 91 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta giancoma?

However, despite having all the nutritious qualities of pasta giancoma, 522 gram of pasta giancoma comes with almost 11.2 extra grams of added sugar.

Compare the sugar content of different servings of pasta giancoma:

• 522 gram: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta giancoma?

Pasta Giancoma contain on average 60.1 grams of total fat per serve (522 gram) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 35 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta giancoma:

• 522 gram: 60.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.2 grams
• 1 kilogram: 115.1 grams