Chicken Quesadillas - calories, carbs, nutrition
Chicken Quesadillas contain several important nutrients: 1 Quesadilla only contains 169.6 calories, on average. However, more than 31% of chicken quesadillas is composed of carbs 13 grams. It also contains 7.8 grams of fat, 11.3 grams of protein and 0.7 grams of sugar.
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169.6 | 13 g (31%) | 11.3 g (27%) | 7.8 g (42%) | 0.7 g |
Chicken Quesadillas Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 13 g
- Dietary Fiber - 0.9 g
- Sugars - 0.7 g
- Fat - 7.8 g
- Saturated - 2.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 11.3 g
- Sodium - 382.3 mg
- Potassium - 80.5 mg
- Cholesterol - 35 mg
- Vitamin A - 5.7 %
- Vitamin C - 5 %
- Calcium - 9.6 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quesadillas?
Chicken Quesadillas contain around 169.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quesadillas:
- 1 Quesadilla: 169.6 grams
If you are unsure about the size of your chicken quesadillas, you can estimate that an average chicken quesadillas contains about 169.6 calories. About 31% of chicken quesadillas calories come from carbs, 27% from protein, and 42% from fat.
How many carbs are in chicken quesadillas?
Here is the carb content of standard serving sizes chicken quesadillas:
- 1 Quesadilla: 13 grams
Chicken Quesadillas also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Chicken Quesadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.6/2000 Cal | 1830,4 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 382.3/2300 mg | 1917,7 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.6/2000 Cal | 1830,4 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.6/2000 Cal | 1830,4 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 169.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 30 minutes
- Yoga - 50 minutes
- Skating - 52 minutes
- Basketball - 23 minutes
- Rugby - 58 minutes
- Fencing - 76 minutes
- Cricket - 79 minutes
- Lawn Mowing - 84 minutes
- Shopping - 41 minutes
How many protein are in chicken quesadillas?
Chicken Quesadillas is a good source of quality protein, with just 1 Quesadilla containing 11.3 grams.
Look at the list of protein content in different servings of chicken quesadillas:
- 1 Quesadilla: 11.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quesadillas?
However, despite having all the nutritious qualities of chicken quesadillas, 1 Quesadilla of chicken quesadillas comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken quesadillas:
- 1 Quesadilla: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quesadillas?
Chicken Quesadillas contain on average 7.8 grams of total fat per serve (1 Quesadilla) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quesadillas:
- 1 Quesadilla: 7.8 grams
