Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz - calories, carbs, nutrition
Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz contain several important nutrients: 10 ounce only contains 340 calories, on average. However, more than 49% of pasta fettuccine chicken kale & cream sauce 10 oz is composed of carbs 43 grams. It also contains 13 grams of fat, 15 grams of protein and 5 grams of sugar.
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340 | 43 g (49%) | 15 g (17%) | 13 g (34%) | 5 g |
Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz Nutritional Facts
Serving Size: 10 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 660 mg
- Potassium - 350 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 10.9 %
- Calcium - 20.7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta fettuccine chicken kale & cream sauce 10 oz?
Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta fettuccine chicken kale & cream sauce 10 oz:
- 10 ounce: 340 grams
- 1 ounce: 34 grams
If you are unsure about the size of your pasta fettuccine chicken kale & cream sauce 10 oz, you can estimate that an average pasta fettuccine chicken kale & cream sauce 10 oz contains about 340 calories. About 49% of pasta fettuccine chicken kale & cream sauce 10 oz calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in pasta fettuccine chicken kale & cream sauce 10 oz?
Here is the carb content of standard serving sizes pasta fettuccine chicken kale & cream sauce 10 oz:
- 10 ounce: 43 grams
- 1 ounce: 4.3 grams
Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 33 minutes
- Boxing - 93 minutes
- Skipping - 67 minutes
- Tennis - 73 minutes
- Riding - 97 minutes
- Rowing - 78 minutes
- Cricket - 51 minutes
- Croquet - 68 minutes
- Dog Walking - 65 minutes
How many protein are in pasta fettuccine chicken kale & cream sauce 10 oz?
Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz is a good source of quality protein, with just 10 ounce containing 15 grams.
Look at the list of protein content in different servings of pasta fettuccine chicken kale & cream sauce 10 oz:
- 10 ounce: 15 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta fettuccine chicken kale & cream sauce 10 oz?
However, despite having all the nutritious qualities of pasta fettuccine chicken kale & cream sauce 10 oz, 10 ounce of pasta fettuccine chicken kale & cream sauce 10 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pasta fettuccine chicken kale & cream sauce 10 oz:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta fettuccine chicken kale & cream sauce 10 oz?
Pasta Fettuccine Chicken Kale & Cream Sauce 10 oz contain on average 13 grams of total fat per serve (10 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta fettuccine chicken kale & cream sauce 10 oz:
- 10 ounce: 13 grams
- 1 ounce: 1.3 grams
