Toasted Walnuts - calories, carbs, nutrition

Toasted Walnuts Nutritional Facts

Serving Size: 1 pound

• Carbs - 62.2 g
• Dietary Fiber - 30.4 g
• Sugars - 11.8 g
• Fat - 295.8 g
• Saturated - 27.8 g
• Polyunsaturated - 214 g
• Monounsaturated - 40.5 g
• Trans - 0 g
• Protein - 69.1 g
• Sodium - 9.1 mg
• Potassium - 2000.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 9.8 %
• Calcium - 44.5 %
• Iron - 73.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted walnuts?

Toasted Walnuts contain around 2966.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted walnuts:

• 1 pound: 2966.5 grams
• 1 milligram: 0 grams
• 1 gram: 6.5 grams
• 1 ounce: 185.4 grams
• 1 kilogram: 6540 grams

If you are unsure about the size of your toasted walnuts, you can estimate that an average toasted walnuts contains about 2966.5 calories. About 8% of toasted walnuts calories come from carbs, 9% from protein, and 84% from fat.

How many carbs are in toasted walnuts?

Here is the carb content of standard serving sizes toasted walnuts:

• 1 pound: 62.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 kilogram: 137.1 grams

Toasted Walnuts also contains 30.4 grams of fiber, depending on its size. You can subtract 30.4 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).

How does Toasted Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 2966.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 455 minutes
• Running - 303 minutes
• Cleaning - 1093 minutes
• Walking - 51 minutes
• Boxing - 19 minutes
• Burpee - 66 minutes
• Tennis - 67 minutes
• Curling - 64 minutes
• Squash - 51 minutes
• Skiing - 75 minutes
• Infrared Sauna - 57 minutes
• Dog Walking - 56 minutes

How many protein are in toasted walnuts?

Toasted Walnuts is a good source of quality protein, with just 1 pound containing 69.1 grams.

Look at the list of protein content in different servings of toasted walnuts:

• 1 pound: 69.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 kilogram: 152.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted walnuts?

However, despite having all the nutritious qualities of toasted walnuts, 1 pound of toasted walnuts comes with almost 11.8 extra grams of added sugar.

Compare the sugar content of different servings of toasted walnuts:

• 1 pound: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 kilogram: 26.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted walnuts?

Toasted Walnuts contain on average 295.8 grams of total fat per serve (1 pound) – the majority - 268 grams - of that fat is also classified as unsaturated, with only 27.8 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted walnuts:

• 1 pound: 295.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.5 grams
• 1 kilogram: 652.1 grams