Pasta Carbonara - calories, carbs, nutrition

Pasta Carbonara Nutritional Facts

Serving Size: 0.25 of whole meal cooked

• Carbs - 61 g
• Dietary Fiber - 2.6 g
• Sugars - 8 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26.5 g
• Sodium - 688 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta carbonara?

Pasta Carbonara contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta carbonara:

• 0.25 of whole meal cooked: 409 grams
• 1 of whole meal cooked: 1636 grams
• 1 container (1 of whole meal cooked ea.): 1636 grams

If you are unsure about the size of your pasta carbonara, you can estimate that an average pasta carbonara contains about 409 calories. About 57% of pasta carbonara calories come from carbs, 25% from protein, and 19% from fat.

How many carbs are in pasta carbonara?

Here is the carb content of standard serving sizes pasta carbonara:

• 0.25 of whole meal cooked: 61 grams
• 1 of whole meal cooked: 244 grams
• 1 container (1 of whole meal cooked ea.): 244 grams

Pasta Carbonara also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 58,4 (net carbs = total carbs - fiber).

How does Pasta Carbonara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 409 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Swimming - 20 minutes
• Yoga - 56 minutes
• Skipping - 31 minutes
• Bowling - 78 minutes
• Rugby - 33 minutes
• Fencing - 30 minutes
• Climbing - 60 minutes
• Soccer - 17 minutes
• Baby Sitting - 69 minutes

How many protein are in pasta carbonara?

Pasta Carbonara is a good source of quality protein, with just 0.25 of whole meal cooked containing 26.5 grams.

Look at the list of protein content in different servings of pasta carbonara:

• 0.25 of whole meal cooked: 26.5 grams
• 1 of whole meal cooked: 106 grams
• 1 container (1 of whole meal cooked ea.): 106 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta carbonara?

However, despite having all the nutritious qualities of pasta carbonara, 0.25 of whole meal cooked of pasta carbonara comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of pasta carbonara:

• 0.25 of whole meal cooked: 8 grams
• 1 of whole meal cooked: 32 grams
• 1 container (1 of whole meal cooked ea.): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta carbonara?

Pasta Carbonara contain on average 9 grams of total fat per serve (0.25 of whole meal cooked) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta carbonara:

• 0.25 of whole meal cooked: 9 grams
• 1 of whole meal cooked: 36 grams
• 1 container (1 of whole meal cooked ea.): 36 grams