Special K Multi Grain - calories, carbs, nutrition

Special K Multi Grain Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 35 %
• Calcium - 2 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k multi grain?

Special K Multi Grain contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k multi grain:

• 1 cup: 110 grams
• 1 container (11.00 cup): 1210 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your special k multi grain, you can estimate that an average special k multi grain contains about 110 calories. About 93% of special k multi grain calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in special k multi grain?

Here is the carb content of standard serving sizes special k multi grain:

• 1 cup: 27 grams
• 1 container (11.00 cup): 297 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Special K Multi Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Special K Multi Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 63 minutes
• Yoga - 53 minutes
• Skating - 22 minutes
• Tennis - 96 minutes
• Curling - 89 minutes
• Rowing - 92 minutes
• Snowboarding - 75 minutes
• Soccer - 59 minutes
• Shopping - 47 minutes

How many protein are in special k multi grain?

Special K Multi Grain is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of special k multi grain:

• 1 cup: 2 grams
• 1 container (11.00 cup): 22 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k multi grain?

However, despite having all the nutritious qualities of special k multi grain, 1 cup of special k multi grain comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of special k multi grain:

• 1 cup: 6 grams
• 1 container (11.00 cup): 66 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k multi grain?

Special K Multi Grain contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of special k multi grain:

• 1 cup: 0 grams
• 1 container (11.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams