Pasta Bolognese Snack Pot - calories, carbs, nutrition
Pasta Bolognese Snack Pot contain several important nutrients: 1 Pot (300g) only contains 246 calories, on average. However, more than 59% of pasta bolognese snack pot is composed of carbs 34.8 grams. It also contains 3.9 grams of fat, 15.9 grams of protein and 5.9 grams of sugar.
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246 | 34.8 g (59%) | 15.9 g (27%) | 3.9 g (15%) | 5.9 g |
Pasta Bolognese Snack Pot Nutritional Facts
Serving Size: 1 Pot (300g)
- Carbs - 34.8 g
- Dietary Fiber - 3.9 g
- Sugars - 5.9 g
- Fat - 3.9 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15.9 g
- Sodium - 1.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta bolognese snack pot?
Pasta Bolognese Snack Pot contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta bolognese snack pot:
- 1 Pot (300g): 246 grams
If you are unsure about the size of your pasta bolognese snack pot, you can estimate that an average pasta bolognese snack pot contains about 246 calories. About 59% of pasta bolognese snack pot calories come from carbs, 27% from protein, and 15% from fat.
How many carbs are in pasta bolognese snack pot?
Here is the carb content of standard serving sizes pasta bolognese snack pot:
- 1 Pot (300g): 34.8 grams
Pasta Bolognese Snack Pot also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Pasta Bolognese Snack Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 1.2/2300 mg | 2298,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 15 minutes
- Yoga - 75 minutes
- Skating - 87 minutes
- Basketball - 95 minutes
- Curling - 89 minutes
- Badminton - 68 minutes
- Climbing - 82 minutes
- Croquet - 16 minutes
- Baby Sitting - 27 minutes
How many protein are in pasta bolognese snack pot?
Pasta Bolognese Snack Pot is a good source of quality protein, with just 1 Pot (300g) containing 15.9 grams.
Look at the list of protein content in different servings of pasta bolognese snack pot:
- 1 Pot (300g): 15.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta bolognese snack pot?
However, despite having all the nutritious qualities of pasta bolognese snack pot, 1 Pot (300g) of pasta bolognese snack pot comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of pasta bolognese snack pot:
- 1 Pot (300g): 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta bolognese snack pot?
Pasta Bolognese Snack Pot contain on average 3.9 grams of total fat per serve (1 Pot (300g)) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta bolognese snack pot:
- 1 Pot (300g): 3.9 grams
