Chicken Tortilla Soup Large - calories, carbs, nutrition
Chicken Tortilla Soup Large contain several important nutrients: 1 bowl only contains 440 calories, on average. However, more than 45% of chicken tortilla soup large is composed of carbs 49 grams. It also contains 10 grams of fat, 38 grams of protein and 6 grams of sugar.
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440 | 49 g (45%) | 38 g (35%) | 10 g (21%) | 6 g |
Chicken Tortilla Soup Large Nutritional Facts
Serving Size: 1 bowl
- Carbs - 49 g
- Dietary Fiber - 26 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 1660 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tortilla soup large?
Chicken Tortilla Soup Large contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortilla soup large:
- 1 bowl: 440 grams
If you are unsure about the size of your chicken tortilla soup large, you can estimate that an average chicken tortilla soup large contains about 440 calories. About 45% of chicken tortilla soup large calories come from carbs, 35% from protein, and 21% from fat.
How many carbs are in chicken tortilla soup large?
Here is the carb content of standard serving sizes chicken tortilla soup large:
- 1 bowl: 49 grams
Chicken Tortilla Soup Large also contains 26 grams of fiber, depending on its size. You can subtract 26 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chicken Tortilla Soup Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 26/25 g | -1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 18 minutes
- Boxing - 70 minutes
- Dansing - 34 minutes
- Tennis - 98 minutes
- Riding - 32 minutes
- Badminton - 27 minutes
- Cricket - 40 minutes
- Croquet - 68 minutes
- Sleep - 19 minutes
How many protein are in chicken tortilla soup large?
Chicken Tortilla Soup Large is a good source of quality protein, with just 1 bowl containing 38 grams.
Look at the list of protein content in different servings of chicken tortilla soup large:
- 1 bowl: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tortilla soup large?
However, despite having all the nutritious qualities of chicken tortilla soup large, 1 bowl of chicken tortilla soup large comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken tortilla soup large:
- 1 bowl: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tortilla soup large?
Chicken Tortilla Soup Large contain on average 10 grams of total fat per serve (1 bowl) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tortilla soup large:
- 1 bowl: 10 grams
