Parsnips - calories, carbs, nutrition
Parsnips contain several important nutrients: 1 ounce only contains 22 calories, on average. However, more than 89% of parsnips is composed of carbs 5.3 grams. It also contains 0.1 grams of fat, 0.4 grams of protein and 1.2 grams of sugar.
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22 | 5.3 g (89%) | 0.4 g (7%) | 0.1 g (4%) | 1.2 g |
Parsnips Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5.3 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - 3 mg
- Potassium - 98.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5.8 %
- Calcium - 1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parsnips?
Parsnips contain around 22 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsnips:
- 1 ounce: 22 grams
If you are unsure about the size of your parsnips, you can estimate that an average parsnips contains about 22 calories. About 89% of parsnips calories come from carbs, 7% from protein, and 4% from fat.
How many carbs are in parsnips?
Here is the carb content of standard serving sizes parsnips:
- 1 ounce: 5.3 grams
Parsnips also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Parsnips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 22 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 90 minutes
- Yoga - 29 minutes
- Burpee - 44 minutes
- Golf - 69 minutes
- Riding - 87 minutes
- Fencing - 71 minutes
- Skiing - 15 minutes
- Infrared Sauna - 38 minutes
- Baby Sitting - 43 minutes
How many protein are in parsnips?
Parsnips is a good source of quality protein, with just 1 ounce containing 0.4 grams.
Look at the list of protein content in different servings of parsnips:
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parsnips?
However, despite having all the nutritious qualities of parsnips, 1 ounce of parsnips comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of parsnips:
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parsnips?
Parsnips contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of parsnips:
- 1 ounce: 0.1 grams
