Lo Carb Wheat Tortillas - calories, carbs, nutrition
Lo Carb Wheat Tortillas contain several important nutrients: 1 tortilla only contains 90 calories, on average. However, more than 37% of lo carb wheat tortillas is composed of carbs 9 grams. It also contains 4.5 grams of fat, 5 grams of protein and 0 grams of sugar.
90 | 9 g (37%) | 5 g (21%) | 4.5 g (42%) | 0 g |
Lo Carb Wheat Tortillas Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 9 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lo carb wheat tortillas?
Lo Carb Wheat Tortillas contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lo carb wheat tortillas:
- 1 tortilla: 90 grams
- 1 container (8 tortillas ea.): 720 grams
If you are unsure about the size of your lo carb wheat tortillas, you can estimate that an average lo carb wheat tortillas contains about 90 calories. About 37% of lo carb wheat tortillas calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in lo carb wheat tortillas?
Here is the carb content of standard serving sizes lo carb wheat tortillas:
- 1 tortilla: 9 grams
- 1 container (8 tortillas ea.): 72 grams
Lo Carb Wheat Tortillas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Lo Carb Wheat Tortillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 4.5/67 g | 62,5 g |
Sodium | 300/2300 mg | 2000 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 9/250 g | 241 g |
Sugar | 0/75 g | 75 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 4.5/67 g | 62,5 g |
Carbohydrates | 9/250 g | 241 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 58 minutes
- Boxing - 66 minutes
- Dansing - 79 minutes
- Bowling - 45 minutes
- Riding - 84 minutes
- Badminton - 50 minutes
- Snowboarding - 99 minutes
- Croquet - 80 minutes
- Baby Sitting - 36 minutes
How many protein are in lo carb wheat tortillas?
Lo Carb Wheat Tortillas is a good source of quality protein, with just 1 tortilla containing 5 grams.
Look at the list of protein content in different servings of lo carb wheat tortillas:
- 1 tortilla: 5 grams
- 1 container (8 tortillas ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lo carb wheat tortillas?
However, despite having all the nutritious qualities of lo carb wheat tortillas, 1 tortilla of lo carb wheat tortillas comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lo carb wheat tortillas:
- 1 tortilla: 0 grams
- 1 container (8 tortillas ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lo carb wheat tortillas?
Lo Carb Wheat Tortillas contain on average 4.5 grams of total fat per serve (1 tortilla) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lo carb wheat tortillas:
- 1 tortilla: 4.5 grams
- 1 container (8 tortillas ea.): 36 grams