Parsley Red Potatoes - calories, carbs, nutrition

Parsley Red Potatoes Nutritional Facts

Serving Size: 4 ounce

• Carbs - 23.3 g
• Dietary Fiber - 2.3 g
• Sugars - 15.6 g
• Fat - 5.8 g
• Saturated - 1.2 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 173 mg
• Potassium - 444.1 mg
• Cholesterol - 0 mg
• Vitamin A - 5.7 %
• Vitamin C - 26.5 %
• Calcium - 0.9 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parsley red potatoes?

Parsley Red Potatoes contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsley red potatoes:

• 4 ounce: 152 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 113 gram: 151.5 grams
• 1 ounce: 38 grams
• 1 pound: 608 grams
• 1 kilogram: 1340.4 grams

If you are unsure about the size of your parsley red potatoes, you can estimate that an average parsley red potatoes contains about 152 calories. About 60% of parsley red potatoes calories come from carbs, 6% from protein, and 34% from fat.

How many carbs are in parsley red potatoes?

Here is the carb content of standard serving sizes parsley red potatoes:

• 4 ounce: 23.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 23.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.2 grams
• 1 kilogram: 205.5 grams

Parsley Red Potatoes also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Parsley Red Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Hiking - 59 minutes
• Yoga - 77 minutes
• Burpee - 40 minutes
• Tennis - 48 minutes
• Riding - 81 minutes
• Badminton - 92 minutes
• Cricket - 47 minutes
• Croquet - 91 minutes
• Baby Sitting - 80 minutes

How many protein are in parsley red potatoes?

Parsley Red Potatoes is a good source of quality protein, with just 4 ounce containing 2.2 grams.

Look at the list of protein content in different servings of parsley red potatoes:

• 4 ounce: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parsley red potatoes?

However, despite having all the nutritious qualities of parsley red potatoes, 4 ounce of parsley red potatoes comes with almost 15.6 extra grams of added sugar.

Compare the sugar content of different servings of parsley red potatoes:

• 4 ounce: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 15.5 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.3 grams
• 1 kilogram: 137.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parsley red potatoes?

Parsley Red Potatoes contain on average 5.8 grams of total fat per serve (4 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of parsley red potatoes:

• 4 ounce: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 5.8 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.2 grams
• 1 kilogram: 51.1 grams