Parmesan Rosemary Fingerling Potatoes - calories, carbs, nutrition
Parmesan Rosemary Fingerling Potatoes contain several important nutrients: 4 ounce only contains 220 calories, on average. However, more than 32% of parmesan rosemary fingerling potatoes is composed of carbs 17 grams. It also contains 15 grams of fat, 3 grams of protein and 2 grams of sugar.
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220 | 17 g (32%) | 3 g (6%) | 15 g (63%) | 2 g |
Parmesan Rosemary Fingerling Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 570 mg
- Potassium - 320 mg
- Cholesterol - 5 mg
- Vitamin A - 3.3 %
- Vitamin C - 17.6 %
- Calcium - 7.7 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan rosemary fingerling potatoes?
Parmesan Rosemary Fingerling Potatoes contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan rosemary fingerling potatoes:
- 4 ounce: 220 grams
- 1 ounce: 55 grams
If you are unsure about the size of your parmesan rosemary fingerling potatoes, you can estimate that an average parmesan rosemary fingerling potatoes contains about 220 calories. About 32% of parmesan rosemary fingerling potatoes calories come from carbs, 6% from protein, and 63% from fat.
How many carbs are in parmesan rosemary fingerling potatoes?
Here is the carb content of standard serving sizes parmesan rosemary fingerling potatoes:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Parmesan Rosemary Fingerling Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Parmesan Rosemary Fingerling Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 77 minutes
- Boxing - 79 minutes
- Dansing - 84 minutes
- Tennis - 92 minutes
- Curling - 87 minutes
- Squash - 58 minutes
- Skiing - 87 minutes
- Lawn Mowing - 44 minutes
- Sleep - 70 minutes
How many protein are in parmesan rosemary fingerling potatoes?
Parmesan Rosemary Fingerling Potatoes is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of parmesan rosemary fingerling potatoes:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan rosemary fingerling potatoes?
However, despite having all the nutritious qualities of parmesan rosemary fingerling potatoes, 4 ounce of parmesan rosemary fingerling potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of parmesan rosemary fingerling potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan rosemary fingerling potatoes?
Parmesan Rosemary Fingerling Potatoes contain on average 15 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan rosemary fingerling potatoes:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
