Spaghetti and Marinara Sauce - calories, carbs, nutrition

Spaghetti and Marinara Sauce contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 72% of spaghetti and marinara sauce is composed of carbs 50 grams. It also contains 4.5 grams of fat, 9 grams of protein and 9 grams of sugar.

Spaghetti and Marinara Sauce - calories, carbs, nutrition
Spaghetti and Marinara Sauce nutrition facts

280
Cals

50 g (72%)
Net Carbs

9 g (13%)
Protein

4.5 g (15%)
Fats

9 g
Sugars

Spaghetti and Marinara Sauce Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 50 g
  • Dietary Fiber - 4 g
  • Sugars - 9 g
  • Fat - 4.5 g
  • Saturated - 1 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 710 mg
  • Potassium - 510 mg
  • Cholesterol - 0 mg
  • Vitamin A - 32.5 %
  • Vitamin C - 15.7 %
  • Calcium - 5.6 %
  • Iron - 16.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti and marinara sauce?

How many calories are in spaghetti and marinara sauce - calories, carbs, nutrition

Spaghetti and Marinara Sauce contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti and marinara sauce:

  • 1 Serving: 280 grams

If you are unsure about the size of your spaghetti and marinara sauce, you can estimate that an average spaghetti and marinara sauce contains about 280 calories. About 72% of spaghetti and marinara sauce calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in spaghetti and marinara sauce?

How many carbs are in spaghetti and marinara sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes spaghetti and marinara sauce:

  • 1 Serving: 50 grams

Spaghetti and Marinara Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Spaghetti and Marinara Sauce fit into your Daily Goals?

How does Spaghetti and Marinara Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat4.5/67 g62,5 g
Sodium710/2300 mg1590 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Carbohydrates50/250 g200 g
Sugar9/75 g66 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat4.5/67 g62,5 g
Carbohydrates50/250 g200 g
Protein9/75 g66 g

How long would it take to burn off 280 calories?

How long would it take to burn off 280 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 28 minutes
  • Cleaning - 103 minutes
  • Hiking - 91 minutes
  • Boxing - 72 minutes
  • Skating - 82 minutes
  • Bowling - 89 minutes
  • Riding - 83 minutes
  • Fencing - 68 minutes
  • Snowboarding - 20 minutes
  • Soccer - 28 minutes
  • Shopping - 76 minutes

How many protein are in spaghetti and marinara sauce?

How many protein are in spaghetti and marinara sauce - calories, carbs, nutrition

Spaghetti and Marinara Sauce is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of spaghetti and marinara sauce:

  • 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti and marinara sauce?

How many sugar are in spaghetti and marinara sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of spaghetti and marinara sauce, 1 Serving of spaghetti and marinara sauce comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti and marinara sauce:

  • 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti and marinara sauce?

How much fat is in spaghetti and marinara sauce - calories, carbs, nutrition

Spaghetti and Marinara Sauce contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti and marinara sauce:

  • 1 Serving: 4.5 grams