Parmesan Grated Cheese - calories, carbs, nutrition

Parmesan Grated Cheese Nutritional Facts

Serving Size: 1 oz (about 1/4 cup)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan grated cheese?

Parmesan Grated Cheese contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan grated cheese:

• 1 oz (about 1/4 cup): 90 grams
• 1 container (6 oz (about 1/4 cup) ea.): 540 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 28 gram: 88.9 grams
• 1 ounce: 90 grams
• 1 pound: 1440 grams
• 1 kilogram: 3174.7 grams

If you are unsure about the size of your parmesan grated cheese, you can estimate that an average parmesan grated cheese contains about 90 calories. About 0% of parmesan grated cheese calories come from carbs, 40% from protein, and 60% from fat.

How many carbs are in parmesan grated cheese?

Here is the carb content of standard serving sizes parmesan grated cheese:

• 1 oz (about 1/4 cup): 0 grams
• 1 container (6 oz (about 1/4 cup) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Parmesan Grated Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Parmesan Grated Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 84 minutes
• Bodyflex - 22 minutes
• Burpee - 35 minutes
• Basketball - 65 minutes
• Volleyball - 69 minutes
• Fencing - 85 minutes
• Cricket - 39 minutes
• Gardening - 60 minutes
• Baby Sitting - 29 minutes

How many protein are in parmesan grated cheese?

Parmesan Grated Cheese is a good source of quality protein, with just 1 oz (about 1/4 cup) containing 9 grams.

Look at the list of protein content in different servings of parmesan grated cheese:

• 1 oz (about 1/4 cup): 9 grams
• 1 container (6 oz (about 1/4 cup) ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 8.9 grams
• 1 ounce: 9 grams
• 1 pound: 144 grams
• 1 kilogram: 317.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan grated cheese?

However, despite having all the nutritious qualities of parmesan grated cheese, 1 oz (about 1/4 cup) of parmesan grated cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of parmesan grated cheese:

• 1 oz (about 1/4 cup): 0 grams
• 1 container (6 oz (about 1/4 cup) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan grated cheese?

Parmesan Grated Cheese contain on average 6 grams of total fat per serve (1 oz (about 1/4 cup)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan grated cheese:

• 1 oz (about 1/4 cup): 6 grams
• 1 container (6 oz (about 1/4 cup) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams