Beets, canned, drained solids - calories, carbs, nutrition

Beets, canned, drained solids Nutritional Facts

Serving Size: 1 cup, diced

• Carbs - 11.3 g
• Dietary Fiber - 2.8 g
• Sugars - 8.7 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 304.6 mg
• Potassium - 232.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 10.7 %
• Calcium - 2.4 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beets, canned, drained solids?

Beets, canned, drained solids contain around 48.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beets, canned, drained solids:

• 1 cup, diced: 48.7 grams
• 1 cup, shredded: 60.4 grams
• 1 cup slices: 52.7 grams
• 1 cup, whole: 50.5 grams
• 1 slice: 2.5 grams
• 1 beet: 7.4 grams
• 1 can (303 x 406): 91.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.6 grams
• 1 kilogram: 310 grams

If you are unsure about the size of your beets, canned, drained solids, you can estimate that an average beets, canned, drained solids contains about 48.7 calories. About 86% of beets, canned, drained solids calories come from carbs, 11% from protein, and 3% from fat.

How many carbs are in beets, canned, drained solids?

Here is the carb content of standard serving sizes beets, canned, drained solids:

• 1 cup, diced: 11.3 grams
• 1 cup, shredded: 14.1 grams
• 1 cup slices: 12.3 grams
• 1 cup, whole: 11.8 grams
• 1 slice: 0.6 grams
• 1 beet: 1.7 grams
• 1 can (303 x 406): 21.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.2 grams
• 1 ounce: 2 grams
• 1 pound: 32.7 grams
• 1 kilogram: 72.1 grams

Beets, canned, drained solids also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Beets, canned, drained solids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 48.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Hiking - 27 minutes
• Bodyflex - 44 minutes
• Skipping - 99 minutes
• Basketball - 68 minutes
• Curling - 55 minutes
• Rowing - 42 minutes
• Skiing - 82 minutes
• Croquet - 55 minutes
• Baby Sitting - 28 minutes

How many protein are in beets, canned, drained solids?

Beets, canned, drained solids is a good source of quality protein, with just 1 cup, diced containing 1.4 grams.

Look at the list of protein content in different servings of beets, canned, drained solids:

• 1 cup, diced: 1.4 grams
• 1 cup, shredded: 1.8 grams
• 1 cup slices: 1.5 grams
• 1 cup, whole: 1.5 grams
• 1 slice: 0.1 grams
• 1 beet: 0.2 grams
• 1 can (303 x 406): 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beets, canned, drained solids?

However, despite having all the nutritious qualities of beets, canned, drained solids, 1 cup, diced of beets, canned, drained solids comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of beets, canned, drained solids:

• 1 cup, diced: 8.7 grams
• 1 cup, shredded: 10.7 grams
• 1 cup slices: 9.4 grams
• 1 cup, whole: 9 grams
• 1 slice: 0.4 grams
• 1 beet: 1.3 grams
• 1 can (303 x 406): 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.5 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beets, canned, drained solids?

Beets, canned, drained solids contain on average 0.2 grams of total fat per serve (1 cup, diced) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beets, canned, drained solids:

• 1 cup, diced: 0.2 grams
• 1 cup, shredded: 0.3 grams
• 1 cup slices: 0.2 grams
• 1 cup, whole: 0.2 grams
• 1 slice: 0 grams
• 1 beet: 0 grams
• 1 can (303 x 406): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.4 grams