Parmesan Garlic Knots - calories, carbs, nutrition
Parmesan Garlic Knots contain several important nutrients: 2 ounce only contains 186 calories, on average. However, more than 45% of parmesan garlic knots is composed of carbs 21 grams. It also contains 9 grams of fat, 5 grams of protein and 1 grams of sugar.
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186 | 21 g (45%) | 5 g (11%) | 9 g (44%) | 1 g |
Parmesan Garlic Knots Nutritional Facts
Serving Size: 2 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 217 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan garlic knots?
Parmesan Garlic Knots contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan garlic knots:
- 2 ounce: 186 grams
- 1 ounce: 93 grams
If you are unsure about the size of your parmesan garlic knots, you can estimate that an average parmesan garlic knots contains about 186 calories. About 45% of parmesan garlic knots calories come from carbs, 11% from protein, and 44% from fat.
How many carbs are in parmesan garlic knots?
Here is the carb content of standard serving sizes parmesan garlic knots:
- 2 ounce: 21 grams
- 1 ounce: 10.5 grams
Parmesan Garlic Knots also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Parmesan Garlic Knots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 91 minutes
- Boxing - 27 minutes
- Skating - 24 minutes
- Golf - 45 minutes
- Rugby - 93 minutes
- Rowing - 67 minutes
- Snowboarding - 36 minutes
- Soccer - 46 minutes
- Shopping - 77 minutes
How many protein are in parmesan garlic knots?
Parmesan Garlic Knots is a good source of quality protein, with just 2 ounce containing 5 grams.
Look at the list of protein content in different servings of parmesan garlic knots:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan garlic knots?
However, despite having all the nutritious qualities of parmesan garlic knots, 2 ounce of parmesan garlic knots comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of parmesan garlic knots:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan garlic knots?
Parmesan Garlic Knots contain on average 9 grams of total fat per serve (2 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan garlic knots:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
