Fishfinger Bap - calories, carbs, nutrition

Fishfinger Bap Nutritional Facts

Serving Size: 209 gram

• Carbs - 58 g
• Dietary Fiber - 3.7 g
• Sugars - 4.8 g
• Fat - 14.6 g
• Saturated - 2.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20.2 g
• Sodium - 473.6 mg
• Potassium - 434.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 12.2 %
• Calcium - 25.4 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fishfinger bap?

Fishfinger Bap contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fishfinger bap:

• 209 gram: 442 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60 grams
• 1 pound: 959.3 grams
• 1 kilogram: 2114.8 grams

If you are unsure about the size of your fishfinger bap, you can estimate that an average fishfinger bap contains about 442 calories. About 52% of fishfinger bap calories come from carbs, 18% from protein, and 30% from fat.

How many carbs are in fishfinger bap?

Here is the carb content of standard serving sizes fishfinger bap:

• 209 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 125.9 grams
• 1 kilogram: 277.5 grams

Fishfinger Bap also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).

How does Fishfinger Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Hiking - 35 minutes
• Yoga - 73 minutes
• Skipping - 58 minutes
• Golf - 87 minutes
• Curling - 37 minutes
• Rowing - 47 minutes
• Cricket - 71 minutes
• Croquet - 53 minutes
• Dog Walking - 31 minutes

How many protein are in fishfinger bap?

Fishfinger Bap is a good source of quality protein, with just 209 gram containing 20.2 grams.

Look at the list of protein content in different servings of fishfinger bap:

• 209 gram: 20.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.8 grams
• 1 kilogram: 96.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fishfinger bap?

However, despite having all the nutritious qualities of fishfinger bap, 209 gram of fishfinger bap comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of fishfinger bap:

• 209 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fishfinger bap?

Fishfinger Bap contain on average 14.6 grams of total fat per serve (209 gram) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of fishfinger bap:

• 209 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.7 grams
• 1 kilogram: 69.9 grams