Parmesan Chicken Breast with Sauce - calories, carbs, nutrition

Parmesan Chicken Breast with Sauce Nutritional Facts

Serving Size: 1 Serving

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 16 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 470 mg
• Potassium - 420 mg
• Cholesterol - 80 mg
• Vitamin A - 15.5 %
• Vitamin C - 7.2 %
• Calcium - 18 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan chicken breast with sauce?

Parmesan Chicken Breast with Sauce contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan chicken breast with sauce:

• 1 Serving: 280 grams

If you are unsure about the size of your parmesan chicken breast with sauce, you can estimate that an average parmesan chicken breast with sauce contains about 280 calories. About 12% of parmesan chicken breast with sauce calories come from carbs, 36% from protein, and 52% from fat.

How many carbs are in parmesan chicken breast with sauce?

Here is the carb content of standard serving sizes parmesan chicken breast with sauce:

• 1 Serving: 8 grams

Parmesan Chicken Breast with Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Parmesan Chicken Breast with Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 48 minutes
• Yoga - 49 minutes
• Skipping - 19 minutes
• Basketball - 65 minutes
• Rugby - 29 minutes
• Fencing - 62 minutes
• Cricket - 23 minutes
• Infrared Sauna - 67 minutes
• Sleep - 93 minutes

How many protein are in parmesan chicken breast with sauce?

Parmesan Chicken Breast with Sauce is a good source of quality protein, with just 1 Serving containing 25 grams.

Look at the list of protein content in different servings of parmesan chicken breast with sauce:

• 1 Serving: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan chicken breast with sauce?

However, despite having all the nutritious qualities of parmesan chicken breast with sauce, 1 Serving of parmesan chicken breast with sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of parmesan chicken breast with sauce:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan chicken breast with sauce?

Parmesan Chicken Breast with Sauce contain on average 16 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan chicken breast with sauce:

• 1 Serving: 16 grams