Mint and Lemon Pork Escalope, Green Beans and Potato Salad - calories, carbs, nutrition
Mint and Lemon Pork Escalope, Green Beans and Potato Salad contain several important nutrients: 343 gram only contains 292.8 calories, on average. However, more than 28% of mint and lemon pork escalope, green beans and potato salad is composed of carbs 21.8 grams. It also contains 10.9 grams of fat, 30.8 grams of protein and 6.6 grams of sugar.
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292.8 | 21.8 g (28%) | 30.8 g (40%) | 10.9 g (32%) | 6.6 g |
Mint and Lemon Pork Escalope, Green Beans and Potato Salad Nutritional Facts
Serving Size: 343 gram
- Carbs - 21.8 g
- Dietary Fiber - 3.7 g
- Sugars - 6.6 g
- Fat - 10.9 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30.8 g
- Sodium - 68.9 mg
- Potassium - 931 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 157 %
- Calcium - 6.3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint and lemon pork escalope, green beans and potato salad?
Mint and Lemon Pork Escalope, Green Beans and Potato Salad contain around 292.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint and lemon pork escalope, green beans and potato salad:
- 343 gram: 292.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 24.2 grams
- 1 pound: 387.2 grams
- 1 kilogram: 853.7 grams
If you are unsure about the size of your mint and lemon pork escalope, green beans and potato salad, you can estimate that an average mint and lemon pork escalope, green beans and potato salad contains about 292.8 calories. About 28% of mint and lemon pork escalope, green beans and potato salad calories come from carbs, 40% from protein, and 32% from fat.
How many carbs are in mint and lemon pork escalope, green beans and potato salad?
Here is the carb content of standard serving sizes mint and lemon pork escalope, green beans and potato salad:
- 343 gram: 21.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.8 grams
- 1 kilogram: 63.6 grams
Mint and Lemon Pork Escalope, Green Beans and Potato Salad also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Mint and Lemon Pork Escalope, Green Beans and Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.8/2000 Cal | 1707,2 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 68.9/2300 mg | 2231,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.8/2000 Cal | 1707,2 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.8/2000 Cal | 1707,2 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 292.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 94 minutes
- Yoga - 78 minutes
- Skipping - 21 minutes
- Tennis - 98 minutes
- Volleyball - 52 minutes
- Rowing - 56 minutes
- Snowboarding - 17 minutes
- Soccer - 78 minutes
- Shopping - 22 minutes
How many protein are in mint and lemon pork escalope, green beans and potato salad?
Mint and Lemon Pork Escalope, Green Beans and Potato Salad is a good source of quality protein, with just 343 gram containing 30.8 grams.
Look at the list of protein content in different servings of mint and lemon pork escalope, green beans and potato salad:
- 343 gram: 30.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.7 grams
- 1 kilogram: 89.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint and lemon pork escalope, green beans and potato salad?
However, despite having all the nutritious qualities of mint and lemon pork escalope, green beans and potato salad, 343 gram of mint and lemon pork escalope, green beans and potato salad comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of mint and lemon pork escalope, green beans and potato salad:
- 343 gram: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.7 grams
- 1 kilogram: 19.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint and lemon pork escalope, green beans and potato salad?
Mint and Lemon Pork Escalope, Green Beans and Potato Salad contain on average 10.9 grams of total fat per serve (343 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mint and lemon pork escalope, green beans and potato salad:
- 343 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.4 grams
- 1 kilogram: 31.8 grams
