Parmesan Chicken Breast - calories, carbs, nutrition
Parmesan Chicken Breast contain several important nutrients: 1 Each only contains 358 calories, on average. However, more than 10% of parmesan chicken breast is composed of carbs 9.2 grams. It also contains 17.1 grams of fat, 40.5 grams of protein and 0.3 grams of sugar.
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358 | 9.2 g (10%) | 40.5 g (46%) | 17.1 g (44%) | 0.3 g |
Parmesan Chicken Breast Nutritional Facts
Serving Size: 1 Each
- Carbs - 9.2 g
- Dietary Fiber - 1.5 g
- Sugars - 0.3 g
- Fat - 17.1 g
- Saturated - 5.7 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 40.5 g
- Sodium - 532 mg
- Potassium - 501.2 mg
- Cholesterol - 101 mg
- Vitamin A - 21.7 %
- Vitamin C - 21.8 %
- Calcium - 24.9 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan chicken breast?
Parmesan Chicken Breast contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan chicken breast:
- 1 Each: 358 grams
If you are unsure about the size of your parmesan chicken breast, you can estimate that an average parmesan chicken breast contains about 358 calories. About 10% of parmesan chicken breast calories come from carbs, 46% from protein, and 44% from fat.
How many carbs are in parmesan chicken breast?
Here is the carb content of standard serving sizes parmesan chicken breast:
- 1 Each: 9.2 grams
Parmesan Chicken Breast also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Parmesan Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 532/2300 mg | 1768 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 40.5/75 g | 34,5 g |
How long would it take to burn off 358 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Swimming - 21 minutes
- Bodyflex - 96 minutes
- Dansing - 32 minutes
- Basketball - 40 minutes
- Rugby - 77 minutes
- Badminton - 97 minutes
- Climbing - 66 minutes
- Soccer - 67 minutes
- Shopping - 39 minutes
How many protein are in parmesan chicken breast?
Parmesan Chicken Breast is a good source of quality protein, with just 1 Each containing 40.5 grams.
Look at the list of protein content in different servings of parmesan chicken breast:
- 1 Each: 40.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan chicken breast?
However, despite having all the nutritious qualities of parmesan chicken breast, 1 Each of parmesan chicken breast comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of parmesan chicken breast:
- 1 Each: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan chicken breast?
Parmesan Chicken Breast contain on average 17.1 grams of total fat per serve (1 Each) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan chicken breast:
- 1 Each: 17.1 grams
