Oatmeal Chocolate Chip Cookies Scratch - calories, carbs, nutrition
Oatmeal Chocolate Chip Cookies Scratch contain several important nutrients: 72 gram only contains 331 calories, on average. However, more than 52% of oatmeal chocolate chip cookies scratch is composed of carbs 44 grams. It also contains 16 grams of fat, 5 grams of protein and 24 grams of sugar.
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331 | 44 g (52%) | 5 g (6%) | 16 g (42%) | 24 g |
Oatmeal Chocolate Chip Cookies Scratch Nutritional Facts
Serving Size: 72 gram
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 232 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 11 %
- Vitamin C - 0 %
- Calcium - 4.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal chocolate chip cookies scratch?
Oatmeal Chocolate Chip Cookies Scratch contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal chocolate chip cookies scratch:
- 72 gram: 331 grams
- 1 milligram: 0 grams
- 1 gram: 4.6 grams
- 1 ounce: 130.3 grams
- 1 pound: 2085.3 grams
- 1 kilogram: 4597.2 grams
If you are unsure about the size of your oatmeal chocolate chip cookies scratch, you can estimate that an average oatmeal chocolate chip cookies scratch contains about 331 calories. About 52% of oatmeal chocolate chip cookies scratch calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in oatmeal chocolate chip cookies scratch?
Here is the carb content of standard serving sizes oatmeal chocolate chip cookies scratch:
- 72 gram: 44 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 17.3 grams
- 1 pound: 277.2 grams
- 1 kilogram: 611.1 grams
Oatmeal Chocolate Chip Cookies Scratch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Oatmeal Chocolate Chip Cookies Scratch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 232/2300 mg | 2068 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Swimming - 60 minutes
- Bodyflex - 92 minutes
- Dansing - 47 minutes
- Tennis - 44 minutes
- Riding - 49 minutes
- Badminton - 80 minutes
- Snowboarding - 70 minutes
- Soccer - 92 minutes
- Shopping - 57 minutes
How many protein are in oatmeal chocolate chip cookies scratch?
Oatmeal Chocolate Chip Cookies Scratch is a good source of quality protein, with just 72 gram containing 5 grams.
Look at the list of protein content in different servings of oatmeal chocolate chip cookies scratch:
- 72 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.5 grams
- 1 kilogram: 69.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal chocolate chip cookies scratch?
However, despite having all the nutritious qualities of oatmeal chocolate chip cookies scratch, 72 gram of oatmeal chocolate chip cookies scratch comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal chocolate chip cookies scratch:
- 72 gram: 24 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.4 grams
- 1 pound: 151.2 grams
- 1 kilogram: 333.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal chocolate chip cookies scratch?
Oatmeal Chocolate Chip Cookies Scratch contain on average 16 grams of total fat per serve (72 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal chocolate chip cookies scratch:
- 72 gram: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.3 grams
- 1 pound: 100.8 grams
- 1 kilogram: 222.2 grams
