Parmesan Black Pepper Fries - calories, carbs, nutrition
Parmesan Black Pepper Fries contain several important nutrients: 1 Serving only contains 720 calories, on average. However, more than 37% of parmesan black pepper fries is composed of carbs 67 grams. It also contains 45 grams of fat, 13 grams of protein and 3 grams of sugar.
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720 | 67 g (37%) | 13 g (7%) | 45 g (56%) | 3 g |
Parmesan Black Pepper Fries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 45 g
- Saturated - 8 g
- Polyunsaturated - 15 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 13 g
- Sodium - 950 mg
- Potassium - 800 mg
- Cholesterol - 20 mg
- Vitamin A - 6.7 %
- Vitamin C - 25.3 %
- Calcium - 26 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan black pepper fries?
Parmesan Black Pepper Fries contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan black pepper fries:
- 1 Serving: 720 grams
If you are unsure about the size of your parmesan black pepper fries, you can estimate that an average parmesan black pepper fries contains about 720 calories. About 37% of parmesan black pepper fries calories come from carbs, 7% from protein, and 56% from fat.
How many carbs are in parmesan black pepper fries?
Here is the carb content of standard serving sizes parmesan black pepper fries:
- 1 Serving: 67 grams
Parmesan Black Pepper Fries also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Parmesan Black Pepper Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 59 minutes
- Pilates - 38 minutes
- Dansing - 33 minutes
- Basketball - 99 minutes
- Volleyball - 40 minutes
- Squash - 31 minutes
- Skiing - 53 minutes
- Gardening - 25 minutes
- Dog Walking - 87 minutes
How many protein are in parmesan black pepper fries?
Parmesan Black Pepper Fries is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of parmesan black pepper fries:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan black pepper fries?
However, despite having all the nutritious qualities of parmesan black pepper fries, 1 Serving of parmesan black pepper fries comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of parmesan black pepper fries:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan black pepper fries?
Parmesan Black Pepper Fries contain on average 45 grams of total fat per serve (1 Serving) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan black pepper fries:
- 1 Serving: 45 grams
