Parisian Baguette Works Sandwich - calories, carbs, nutrition
Parisian Baguette Works Sandwich contain several important nutrients: 1 Sandwich only contains 1028 calories, on average. However, more than 31% of parisian baguette works sandwich is composed of carbs 79 grams. It also contains 55.4 grams of fat, 49.5 grams of protein and 7.7 grams of sugar.
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1028 | 79 g (31%) | 49.5 g (20%) | 55.4 g (49%) | 7.7 g |
Parisian Baguette Works Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 7.7 g
- Fat - 55.4 g
- Saturated - 27.6 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 49.5 g
- Sodium - 2278 mg
- Potassium - 464.2 mg
- Cholesterol - 378 mg
- Vitamin A - 45.7 %
- Vitamin C - 21.8 %
- Calcium - 72 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parisian baguette works sandwich?
Parisian Baguette Works Sandwich contain around 1028 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parisian baguette works sandwich:
- 1 Sandwich: 1028 grams
If you are unsure about the size of your parisian baguette works sandwich, you can estimate that an average parisian baguette works sandwich contains about 1028 calories. About 31% of parisian baguette works sandwich calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in parisian baguette works sandwich?
Here is the carb content of standard serving sizes parisian baguette works sandwich:
- 1 Sandwich: 79 grams
Parisian Baguette Works Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Parisian Baguette Works Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1028/2000 Cal | 972 Cal |
| Fat | 55.4/67 g | 11,6 g |
| Sodium | 2278/2300 mg | 22 mg |
| Cholesterol | 378/300 mg | -78 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1028/2000 Cal | 972 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1028/2000 Cal | 972 Cal |
| Fat | 55.4/67 g | 11,6 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 49.5/75 g | 25,5 g |
How long would it take to burn off 1028 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 157 minutes
- Running - 105 minutes
- Cleaning - 378 minutes
- Swimming - 50 minutes
- Pilates - 92 minutes
- Burpee - 63 minutes
- Bowling - 53 minutes
- Riding - 98 minutes
- Squash - 36 minutes
- Skiing - 31 minutes
- Gardening - 37 minutes
- Shopping - 36 minutes
How many protein are in parisian baguette works sandwich?
Parisian Baguette Works Sandwich is a good source of quality protein, with just 1 Sandwich containing 49.5 grams.
Look at the list of protein content in different servings of parisian baguette works sandwich:
- 1 Sandwich: 49.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parisian baguette works sandwich?
However, despite having all the nutritious qualities of parisian baguette works sandwich, 1 Sandwich of parisian baguette works sandwich comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of parisian baguette works sandwich:
- 1 Sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parisian baguette works sandwich?
Parisian Baguette Works Sandwich contain on average 55.4 grams of total fat per serve (1 Sandwich) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 27.6 grams being saturated fat.
Here is an example of the fat content in popular servings of parisian baguette works sandwich:
- 1 Sandwich: 55.4 grams
