Combo Chow Mein - calories, carbs, nutrition
Combo Chow Mein contain several important nutrients: 16 ounce only contains 680 calories, on average. However, more than 51% of combo chow mein is composed of carbs 86.9 grams. It also contains 23.4 grams of fat, 31 grams of protein and 3.7 grams of sugar.
680 | 86.9 g (51%) | 31 g (18%) | 23.4 g (31%) | 3.7 g |
Combo Chow Mein Nutritional Facts
Serving Size: 16 ounce
- Carbs - 86.9 g
- Dietary Fiber - 4.9 g
- Sugars - 3.7 g
- Fat - 23.4 g
- Saturated - 3.8 g
- Polyunsaturated - 9.1 g
- Monounsaturated - --
- Trans - --
- Protein - 31 g
- Sodium - 2010 mg
- Potassium - 554.6 mg
- Cholesterol - 89 mg
- Vitamin A - 74.6 %
- Vitamin C - 51 %
- Calcium - 8.9 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in combo chow mein?
Combo Chow Mein contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo chow mein:
- 16 ounce: 680 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your combo chow mein, you can estimate that an average combo chow mein contains about 680 calories. About 51% of combo chow mein calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in combo chow mein?
Here is the carb content of standard serving sizes combo chow mein:
- 16 ounce: 86.9 grams
- 1 ounce: 5.4 grams
Combo Chow Mein also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Combo Chow Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 680/2000 Cal | 1320 Cal |
Fat | 23.4/67 g | 43,6 g |
Sodium | 2010/2300 mg | 290 mg |
Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 680/2000 Cal | 1320 Cal |
Carbohydrates | 86.9/250 g | 163,1 g |
Sugar | 3.7/75 g | 71,3 g |
Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 680/2000 Cal | 1320 Cal |
Fat | 23.4/67 g | 43,6 g |
Carbohydrates | 86.9/250 g | 163,1 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 93 minutes
- Boxing - 74 minutes
- Skating - 18 minutes
- Bowling - 33 minutes
- Riding - 43 minutes
- Badminton - 64 minutes
- Climbing - 33 minutes
- Lawn Mowing - 23 minutes
- Dog Walking - 94 minutes
How many protein are in combo chow mein?
Combo Chow Mein is a good source of quality protein, with just 16 ounce containing 31 grams.
Look at the list of protein content in different servings of combo chow mein:
- 16 ounce: 31 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in combo chow mein?
However, despite having all the nutritious qualities of combo chow mein, 16 ounce of combo chow mein comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of combo chow mein:
- 16 ounce: 3.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in combo chow mein?
Combo Chow Mein contain on average 23.4 grams of total fat per serve (16 ounce) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of combo chow mein:
- 16 ounce: 23.4 grams
- 1 ounce: 1.5 grams