Parfait - calories, carbs, nutrition
Parfait contain several important nutrients: 1 container only contains 190 calories, on average. However, more than 76% of parfait is composed of carbs 37 grams. It also contains 2.5 grams of fat, 6 grams of protein and 28 grams of sugar.
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190 | 37 g (76%) | 6 g (12%) | 2.5 g (12%) | 28 g |
Parfait Nutritional Facts
Serving Size: 1 container
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 115 mg
- Potassium - 300 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parfait?
Parfait contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait:
- 1 container: 190 grams
If you are unsure about the size of your parfait, you can estimate that an average parfait contains about 190 calories. About 76% of parfait calories come from carbs, 12% from protein, and 12% from fat.
How many carbs are in parfait?
Here is the carb content of standard serving sizes parfait:
- 1 container: 37 grams
Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 86 minutes
- Pilates - 88 minutes
- Dansing - 23 minutes
- Tennis - 43 minutes
- Volleyball - 88 minutes
- Squash - 75 minutes
- Cricket - 68 minutes
- Croquet - 57 minutes
- Sleep - 70 minutes
How many protein are in parfait?
Parfait is a good source of quality protein, with just 1 container containing 6 grams.
Look at the list of protein content in different servings of parfait:
- 1 container: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parfait?
However, despite having all the nutritious qualities of parfait, 1 container of parfait comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of parfait:
- 1 container: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parfait?
Parfait contain on average 2.5 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of parfait:
- 1 container: 2.5 grams
