Beef Lasagna Casserole - calories, carbs, nutrition

Beef Lasagna Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.4 g
• Protein - 13 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef lasagna casserole?

Beef Lasagna Casserole contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef lasagna casserole:

• 1 cup: 280 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your beef lasagna casserole, you can estimate that an average beef lasagna casserole contains about 280 calories. About 50% of beef lasagna casserole calories come from carbs, 18% from protein, and 32% from fat.

How many carbs are in beef lasagna casserole?

Here is the carb content of standard serving sizes beef lasagna casserole:

• 1 cup: 35 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

Beef Lasagna Casserole also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Beef Lasagna Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 19 minutes
• Pilates - 25 minutes
• Skating - 68 minutes
• Bowling - 64 minutes
• Curling - 84 minutes
• Rowing - 82 minutes
• Snowboarding - 15 minutes
• Croquet - 48 minutes
• Sleep - 48 minutes

How many protein are in beef lasagna casserole?

Beef Lasagna Casserole is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of beef lasagna casserole:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef lasagna casserole?

However, despite having all the nutritious qualities of beef lasagna casserole, 1 cup of beef lasagna casserole comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of beef lasagna casserole:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef lasagna casserole?

Beef Lasagna Casserole contain on average 10 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef lasagna casserole:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams