Parfait 9 oz Overnight Oats Almond Honey & Banana - calories, carbs, nutrition

Parfait 9 oz Overnight Oats Almond Honey & Banana Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 45 g
• Dietary Fiber - 7 g
• Sugars - 22 g
• Fat - 17 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 120 mg
• Potassium - 440 mg
• Cholesterol - 0 mg
• Vitamin A - 6.3 %
• Vitamin C - 5.7 %
• Calcium - 31.4 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parfait 9 oz overnight oats almond honey & banana?

Parfait 9 oz Overnight Oats Almond Honey & Banana contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 9 oz overnight oats almond honey & banana:

• 1 Parfait: 350 grams

If you are unsure about the size of your parfait 9 oz overnight oats almond honey & banana, you can estimate that an average parfait 9 oz overnight oats almond honey & banana contains about 350 calories. About 49% of parfait 9 oz overnight oats almond honey & banana calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in parfait 9 oz overnight oats almond honey & banana?

Here is the carb content of standard serving sizes parfait 9 oz overnight oats almond honey & banana:

• 1 Parfait: 45 grams

Parfait 9 oz Overnight Oats Almond Honey & Banana also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Parfait 9 oz Overnight Oats Almond Honey & Banana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 68 minutes
• Pilates - 19 minutes
• Skipping - 86 minutes
• Bowling - 84 minutes
• Curling - 23 minutes
• Badminton - 41 minutes
• Cricket - 64 minutes
• Lawn Mowing - 29 minutes
• Dog Walking - 17 minutes

How many protein are in parfait 9 oz overnight oats almond honey & banana?

Parfait 9 oz Overnight Oats Almond Honey & Banana is a good source of quality protein, with just 1 Parfait containing 9 grams.

Look at the list of protein content in different servings of parfait 9 oz overnight oats almond honey & banana:

• 1 Parfait: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parfait 9 oz overnight oats almond honey & banana?

However, despite having all the nutritious qualities of parfait 9 oz overnight oats almond honey & banana, 1 Parfait of parfait 9 oz overnight oats almond honey & banana comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of parfait 9 oz overnight oats almond honey & banana:

• 1 Parfait: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parfait 9 oz overnight oats almond honey & banana?

Parfait 9 oz Overnight Oats Almond Honey & Banana contain on average 17 grams of total fat per serve (1 Parfait) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of parfait 9 oz overnight oats almond honey & banana:

• 1 Parfait: 17 grams