Parfait 9 oz Overnight Oats Almond Honey & Banana - calories, carbs, nutrition
Parfait 9 oz Overnight Oats Almond Honey & Banana contain several important nutrients: 1 Parfait only contains 350 calories, on average. However, more than 49% of parfait 9 oz overnight oats almond honey & banana is composed of carbs 45 grams. It also contains 17 grams of fat, 9 grams of protein and 22 grams of sugar.
350 | 45 g (49%) | 9 g (10%) | 17 g (41%) | 22 g |
Parfait 9 oz Overnight Oats Almond Honey & Banana Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 45 g
- Dietary Fiber - 7 g
- Sugars - 22 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 120 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 6.3 %
- Vitamin C - 5.7 %
- Calcium - 31.4 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parfait 9 oz overnight oats almond honey & banana?
Parfait 9 oz Overnight Oats Almond Honey & Banana contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 9 oz overnight oats almond honey & banana:
- 1 Parfait: 350 grams
If you are unsure about the size of your parfait 9 oz overnight oats almond honey & banana, you can estimate that an average parfait 9 oz overnight oats almond honey & banana contains about 350 calories. About 49% of parfait 9 oz overnight oats almond honey & banana calories come from carbs, 10% from protein, and 41% from fat.
How many carbs are in parfait 9 oz overnight oats almond honey & banana?
Here is the carb content of standard serving sizes parfait 9 oz overnight oats almond honey & banana:
- 1 Parfait: 45 grams
Parfait 9 oz Overnight Oats Almond Honey & Banana also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Parfait 9 oz Overnight Oats Almond Honey & Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 17/67 g | 50 g |
Sodium | 120/2300 mg | 2180 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Carbohydrates | 45/250 g | 205 g |
Sugar | 22/75 g | 53 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 17/67 g | 50 g |
Carbohydrates | 45/250 g | 205 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 68 minutes
- Pilates - 19 minutes
- Skipping - 86 minutes
- Bowling - 84 minutes
- Curling - 23 minutes
- Badminton - 41 minutes
- Cricket - 64 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 17 minutes
How many protein are in parfait 9 oz overnight oats almond honey & banana?
Parfait 9 oz Overnight Oats Almond Honey & Banana is a good source of quality protein, with just 1 Parfait containing 9 grams.
Look at the list of protein content in different servings of parfait 9 oz overnight oats almond honey & banana:
- 1 Parfait: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parfait 9 oz overnight oats almond honey & banana?
However, despite having all the nutritious qualities of parfait 9 oz overnight oats almond honey & banana, 1 Parfait of parfait 9 oz overnight oats almond honey & banana comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of parfait 9 oz overnight oats almond honey & banana:
- 1 Parfait: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parfait 9 oz overnight oats almond honey & banana?
Parfait 9 oz Overnight Oats Almond Honey & Banana contain on average 17 grams of total fat per serve (1 Parfait) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of parfait 9 oz overnight oats almond honey & banana:
- 1 Parfait: 17 grams