Salmon Atlantic 4 oz Broiled Mushrooms & Lentils - calories, carbs, nutrition
Salmon Atlantic 4 oz Broiled Mushrooms & Lentils contain several important nutrients: 1 Entree only contains 340 calories, on average. However, more than 28% of salmon atlantic 4 oz broiled mushrooms & lentils is composed of carbs 24 grams. It also contains 13 grams of fat, 31 grams of protein and 5 grams of sugar.
340 | 24 g (28%) | 31 g (37%) | 13 g (35%) | 5 g |
Salmon Atlantic 4 oz Broiled Mushrooms & Lentils Nutritional Facts
Serving Size: 1 Entree
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 540 mg
- Potassium - 640 mg
- Cholesterol - 60 mg
- Vitamin A - 8.9 %
- Vitamin C - 20.1 %
- Calcium - 7.3 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon atlantic 4 oz broiled mushrooms & lentils?
Salmon Atlantic 4 oz Broiled Mushrooms & Lentils contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 4 oz broiled mushrooms & lentils:
- 1 Entree: 340 grams
If you are unsure about the size of your salmon atlantic 4 oz broiled mushrooms & lentils, you can estimate that an average salmon atlantic 4 oz broiled mushrooms & lentils contains about 340 calories. About 28% of salmon atlantic 4 oz broiled mushrooms & lentils calories come from carbs, 37% from protein, and 35% from fat.
How many carbs are in salmon atlantic 4 oz broiled mushrooms & lentils?
Here is the carb content of standard serving sizes salmon atlantic 4 oz broiled mushrooms & lentils:
- 1 Entree: 24 grams
Salmon Atlantic 4 oz Broiled Mushrooms & Lentils also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Salmon Atlantic 4 oz Broiled Mushrooms & Lentils fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 13/67 g | 54 g |
Sodium | 540/2300 mg | 1760 mg |
Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Carbohydrates | 24/250 g | 226 g |
Sugar | 5/75 g | 70 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 24/250 g | 226 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 52 minutes
- Yoga - 80 minutes
- Burpee - 82 minutes
- Basketball - 46 minutes
- Riding - 21 minutes
- Rowing - 97 minutes
- Climbing - 56 minutes
- Soccer - 28 minutes
- Baby Sitting - 54 minutes
How many protein are in salmon atlantic 4 oz broiled mushrooms & lentils?
Salmon Atlantic 4 oz Broiled Mushrooms & Lentils is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of salmon atlantic 4 oz broiled mushrooms & lentils:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon atlantic 4 oz broiled mushrooms & lentils?
However, despite having all the nutritious qualities of salmon atlantic 4 oz broiled mushrooms & lentils, 1 Entree of salmon atlantic 4 oz broiled mushrooms & lentils comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salmon atlantic 4 oz broiled mushrooms & lentils:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon atlantic 4 oz broiled mushrooms & lentils?
Salmon Atlantic 4 oz Broiled Mushrooms & Lentils contain on average 13 grams of total fat per serve (1 Entree) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon atlantic 4 oz broiled mushrooms & lentils:
- 1 Entree: 13 grams